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Product Description
Book Description
The ultimate Gi diet book from Britain's bestselling diet and fitness expert
Product Description
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.
Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!
There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.
There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
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Customer Reviews
Most Helpful Customer Reviews
95 of 96 people found the following review helpful
Format:Paperback
My husband and I bought Rosemary's first GI Jeans book last year to get ready for our wedding. I lost over a stone with it, whilst my husband lost 2 1/2 stones. That was by last June and for the rest of the year we found it very easy to maintain our new healthy weights just by sticking with the recpes in the book, whilst still haveing the odd (sometimes frequent!!) treats.
We bought this follow up book in January to give us more recipe ideas (and to lose the Christmas bulge!)and it hasn't disappointed. The recipes are full of lovely fresh ingredients, filling, and above all they really, really work!!! This diet plan is so easy to stick to, not too strict (you get a daily chocolate treat!!) and the ingredients for the meals are not expensive at all. I would HIGHLY recommend this for anyone who wants to lose weight. it really woked for us and we are certainly not blessed with the strongest willpower in the world!!!!!!!
We bought this follow up book in January to give us more recipe ideas (and to lose the Christmas bulge!)and it hasn't disappointed. The recipes are full of lovely fresh ingredients, filling, and above all they really, really work!!! This diet plan is so easy to stick to, not too strict (you get a daily chocolate treat!!) and the ingredients for the meals are not expensive at all. I would HIGHLY recommend this for anyone who wants to lose weight. it really woked for us and we are certainly not blessed with the strongest willpower in the world!!!!!!!
49 of 50 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This diet and lifestyle plan is really effective, I lost 7lbs in the first week on this diet, and my husband has lost a stone in 3 weeks. Its very easy and once the first 2 weeks are over, we both slipped into an easy routine of healthy eating. We did Rosemary's Shape up & Salsacise DVD every other day, and this really speeded things up, so that is a top tip. Some of the recipes are nice some a bit bland, but they can be easily adapted, the whole family happily eats low gi healthy meals every night.
8 of 8 people found the following review helpful
Format:Paperback
I bought this book a few years ago and lost the required amount of weight. It was re-gained, such are the stresses of life! I have just returned to this plan to shift the re-gained weight, however, this time around I have slightly jigged this plan to fit in with the Amazing Inch Loss Plan, basically the same diet, 'cept weeks 3 and 4 on the AILP are 1,400 calories compared to the 1,500 on this plan. In the 3 weeks of being on the diet I have lost 12.5lb.
There is plenty in this book, there are the usual testimonials, good advice about what you should be eating, options for if you eat out, and lots of good advice for if you go over the calorie count, how to 'spend' your bonus calories in weeks 3 & 4 or how to save them up for a good weekend out. There are plenty of recipes, and most are very good. I don't eat fish and eat very little meat, but have found the recipes very useful.
I thoroughly recommend the book, whether you follow this diet plan, or tweek it as I have done to fit in with her new plan, it does work. I have already put a review on the Amazing Inch Loss Plan book ... sadly I did buy this thinking it was going to be something special. If you read that review you'll find that it isn't and I very much regret buying it. Just stick with this book and reduce calories in weeks 3 & 4.
There is plenty in this book, there are the usual testimonials, good advice about what you should be eating, options for if you eat out, and lots of good advice for if you go over the calorie count, how to 'spend' your bonus calories in weeks 3 & 4 or how to save them up for a good weekend out. There are plenty of recipes, and most are very good. I don't eat fish and eat very little meat, but have found the recipes very useful.
I thoroughly recommend the book, whether you follow this diet plan, or tweek it as I have done to fit in with her new plan, it does work. I have already put a review on the Amazing Inch Loss Plan book ... sadly I did buy this thinking it was going to be something special. If you read that review you'll find that it isn't and I very much regret buying it. Just stick with this book and reduce calories in weeks 3 & 4.
Most Recent Customer Reviews
Gi Blues have blown away!
My wife and I have been on the Gi Jeans diet for some years. As soon as we put on a bit of weight then it is back to the book. Read more
Published 15 months ago by Mr. Peter C. Reuben
ultimate GI jeans diet
I have found this book very useful in my crusade to lose weight without feeling hungry. I must admit, however, that I did feel hungry at times during the 2-week kick start plan,... Read more
Published 20 months ago by Vicky Mac
LOW GI?
Well, having bought this book thinking it was a LOW GI diet, I was surprised to find only a small part on the glycaemic index, but not much more than that. Read more
Published 23 months ago by K. Ghatora
Rosemary Conley's principles are more than just a diet - they're a way...
Rosemary Conley is the voice of reason in a world of `quick fix' diets. Her diets are about long-term results and permanent changes to lifestyle. Read more
Published on 19 April 2010 by S. Miller
Useful but not pretty
Recipes - good. General info - good. But a few pics of the recipes would be much more helpful and attractive. Great diet though, really works!
Published on 3 Aug 2009 by Vegas woman
Easy to follow; could have more recipes though
GI Jeans is fairly straightforward - you eat low GI foods that have less fat. Contrary to other GI books, Rosemary also limits your daily intake of calories, so you lose weight... Read more
Published on 2 July 2009 by Tina HaHana
Ultimate Gi Jeans Diet
It was recommended to me. This is a great book for "going back to"
Published on 1 Jun 2009 by Mrs. Christine Jensen
It work's
This really does work! i'm rubbish at diet's ... I started on the two week diet as recommended and lost six and half pounds - but my shape started to change, I have now lost my... Read more
Published on 7 Dec 2007 by Ms. B. Tailor
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