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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Spiral-bound
Having used up my old Dietminder book I decided to try something a bit different. This book does have a lot of diet information in the front however I found the space where you actually fill in what you have eaten/exercised too small. Its perfectly serviceable but the Dietminder version is much better. DietMinder Personal Food & Fitness Journal
Format:Spiral-bound
This is an excelent book for anyone looking for a comprehensive diet journal. It has a lot of good advice and helpfull facts everyday and room to log exercise and suppliment information.
A must for anyone serious about diet!
A must for anyone serious about diet!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
23 reviews
28 of 29 people found the following review helpful
Handy and motivating
6 Feb 2009
Format:Spiral-bound
I am now in week 7 of using this journal and it has been a helpful handy tool. For a few weeks before that, I had been tracking my food intake online, but it was cumbersome to look up each food in the database, sift through the (sometimes irrelavant) results, each time I had a quick snack. I much prefer to quickly jot it down the old-fashioned way, on paper.
One of the neat features is that each day's log has 2 columns for tracking "areas of focus." You decide which things are important for you to track: is it overall calorie intake, or fiber, or fat, or servings of fruits and veggies? And there is a helpful section at the front of the journal to help in your initial assessment to set personal goals and areas of focus. I flipped through a number of journals on the shelf at Borders before selecting this one, and I am very happy with my choice.
One of the neat features is that each day's log has 2 columns for tracking "areas of focus." You decide which things are important for you to track: is it overall calorie intake, or fiber, or fat, or servings of fruits and veggies? And there is a helpful section at the front of the journal to help in your initial assessment to set personal goals and areas of focus. I flipped through a number of journals on the shelf at Borders before selecting this one, and I am very happy with my choice.
19 of 19 people found the following review helpful
Just what I've been looking for
6 Mar 2009
Format:Spiral-bound|Amazon Verified Purchase
I really do believe keeping a log helps you while dieting, but I've tried three or four other logs over the years, and I always quit after a couple weeks. Tracking all the info gets so tedious! But this log's five-day inventory has helped me figure out just what areas I need to focus on so I'm not wasting my time counting calories or fat grams or other things that just aren't relevant to the way I eat and my problem areas (I admit it: sugar intake and too much snacking since I'm home all day with the fridge). Plus, the log has just made me feel a lot less overwhelmed. Instead of completely overhauling my eating, I'm just focusing on a couple things. It's also helped me identify issues that I wasn't aware of -- fiber intake, for example. The layout is great -- really easy to use. And every page has a factoid that's always either entertaining or informative. A month into it, I feel like I've finally found the right fit with this diet log -- and my clothes are fitting a lot better, too!
16 of 16 people found the following review helpful
Easy to Read! Easy to Use!
6 Jan 2009
Format:Spiral-bound
In a market that is saturated with diet tips, tricks and journals The Ultimate Diet Log stands out. It is is easy to keep track of, fun to write in and easy to read.
I purchased UDL after flipping through each diet journal Barnes and Noble offered in the store. The UDL was the only one with flexibility in meal times, an exercise log and tons of pertinent information.
I purchased UDL after flipping through each diet journal Barnes and Noble offered in the store. The UDL was the only one with flexibility in meal times, an exercise log and tons of pertinent information.
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