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Product Description
Product Description
"The VeloPress Training Diaries" are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's "Training Bibles", the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance.Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a through introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season.With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition; charts to organise race results and fitness indicators; physiological test results such as VO2max and lactate threshold; power meter data and weekly race results specific to cycling; and, two-a-day workouts and weekly summary data specific to triathlon.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Spiral-bound
The diary itself is great. A bit complicated for impatient people like me who just want to get on with it without ready the instructions! It's like a paper coach, not as good as a human coach but still a good motivator and advisor. If used correctly it should help me improve this year - my second year in triathlon.
The delivery took over a month which wasn't good. I'm in Ireland and I didn't realize these were coming from the US.
Apart from that all good.
The delivery took over a month which wasn't good. I'm in Ireland and I didn't realize these were coming from the US.
Apart from that all good.
1 of 1 people found the following review helpful
Format:Spiral-bound
contains everythings you need for keeping track of progress (or lack of!) very informative and helpful...def will get one next year too
1 of 1 people found the following review helpful
Format:Spiral-bound
Great diary for those who like to record their data and plan for future events. easy to use and with enough space to collate all the essential information. best diary I have found to date
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Most Recent Customer Reviews
Very useful training tool
I've bought this for four years now, and find it extremely useful. It's easy to use, and has just the right balance of brevity and comprehensiveness (at least for an amateur... Read more
Published 3 months ago by Brian Whitehead
Perfect partner for Ironman training
Fab partner to my ironman training - really helpful instructions about how to use it and works in perfect harmony with his book Triathlete's training bible, and Going Long. Read more
Published 9 months ago by Liz Bee
The Triathlete's Training Diary
Everything you need to know and more, all levels can learn from this book, very detailed in places, i.e. Read more
Published 23 months ago by triaholic
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