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DVD Description
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be amazed with the results.
"I've spent the last 11 years researching and creating the Tracy Anderson Method and my mission is to give every woman the tools she to look and feel her best! With this DVD you will see what makes the method so unique and effective, what is expected of you when you start, and everything that you can look forward to as you progress"--Tracy Anderson
"I've spent the last 11 years researching and creating the Tracy Anderson Method and my mission is to give every woman the tools she to look and feel her best! With this DVD you will see what makes the method so unique and effective, what is expected of you when you start, and everything that you can look forward to as you progress"--Tracy Anderson
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Most Helpful Customer Reviews
58 of 59 people found the following review helpful
I agree with others that this DVD should be a prequel for the dance cardio workout from 2008 (Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout ) for the following reasons : 1) The choreography is easier for a beginner to follow, 2) Only 4 workouts as opposed to 8, 3) No instructions during warm-up, 4) The set looks cheap compared to the original. Since I have been using the original dance DVD, I was a little disappointed. I was hoping that Tracy would release a follow-on DVD that is just as intense as the original workout with equally challenging choreography, but improve on the format based on previous criticisms/feedback (e.g. improve on teaching method - to announce changes in moves during warm-up session, inconsistency between breakdown and up-to-speed routines, add cool down segment etc.). The routines are still enjoyable, but below my expectations.
In addition, I cannot help but feel that the other instructors featured in this DVD may be better suited to teach and present on exercise DVDs compared to Tracy, particularly the second instructor, who has more charisma (connect better with the audience and more motivational). Sometimes, Tracy seems to be lost in her own world and dancing for herself (particularly in the original DVD) and forgets that she has made the DVD for others.
Thus my recommendation is that if you have not tried Tracy's dance workout before and you enjoy dance exercise routines, then start with this DVD. If you enjoy it, then slowly build up to the Tracy Anderson Dance Workout DVD (2008). If you already own the 2008 DVD and have mastered the routines in the DVD, then do not set your expectations to high if you intend to buy this DVD.
In addition, I cannot help but feel that the other instructors featured in this DVD may be better suited to teach and present on exercise DVDs compared to Tracy, particularly the second instructor, who has more charisma (connect better with the audience and more motivational). Sometimes, Tracy seems to be lost in her own world and dancing for herself (particularly in the original DVD) and forgets that she has made the DVD for others.
Thus my recommendation is that if you have not tried Tracy's dance workout before and you enjoy dance exercise routines, then start with this DVD. If you enjoy it, then slowly build up to the Tracy Anderson Dance Workout DVD (2008). If you already own the 2008 DVD and have mastered the routines in the DVD, then do not set your expectations to high if you intend to buy this DVD.
19 of 19 people found the following review helpful
Wow! Tracy does it again, this time with a dance cardio workout which is easier to follow than the original, but just as much fun. In the States', this dvd is called The Beginner workout and is obviously intended to prepare newcomers to her more challenging dance cardio (this dvd should have been released beforehand?).
Tracy offers us 4 dance combinations, the first choreographed by her and the other 3 by 3 of her master trainers. The 2nd combo is definitely my favourite of the 4, however the other 3 are pretty superb also. My only criticism is that occassionaly they lose the beat of the music, which I feel is not the dancers' faults but may be down to some editing errors - apart from that, I can't fault this workout. The music is very motivational, the moves are doable, the sweat flows and the time flies by very quickly. All in all, if you are not an absolute beginner to exercise, like hi impact cardio, want to sweat and improve your fitness, buy this dvd - you won't regret it.
Tracy offers us 4 dance combinations, the first choreographed by her and the other 3 by 3 of her master trainers. The 2nd combo is definitely my favourite of the 4, however the other 3 are pretty superb also. My only criticism is that occassionaly they lose the beat of the music, which I feel is not the dancers' faults but may be down to some editing errors - apart from that, I can't fault this workout. The music is very motivational, the moves are doable, the sweat flows and the time flies by very quickly. All in all, if you are not an absolute beginner to exercise, like hi impact cardio, want to sweat and improve your fitness, buy this dvd - you won't regret it.
20 of 21 people found the following review helpful
I hate to be negative but I was really disappointed with this dvd and I don't think it is worth the money. I bought it with the intention of using it to keep my cardio up during the winter months. The dvd is poorly made and there is very little instruction given. Also I'm not sure how big Tracy thinks most peoples living rooms or bedrooms are as the dances require quite a bit of room. They are also very repetitive so I think it will get boring pretty quickly.
I have her mat dvd which I really enjoy but this one I'm afraid to say looks like it was flung together and not much care went in to it, even she looks bored!
I have her mat dvd which I really enjoy but this one I'm afraid to say looks like it was flung together and not much care went in to it, even she looks bored!
Most Recent Customer Reviews
it failed me :(
I love Tracy's MAT Workout {the non-cardio one} but this one failed me on so many different levels. If you like dancing workouts where you have to spend some time and frustration... Read more
Published 3 months ago by L. KRISTOFICOVA
The results speak for themselves.
As much criticism i see on here for there being a cheap set (does that matter?) or not having enough space in your house, i have been working with the method for a while and i LOVE... Read more
Published 3 months ago by DaisyField
Easy to follow and gets the heart pumping
Tracy Anderson is criticised when her workouts are too difficult/strenuous and then again for being too easy when she brings out a more basic alternative. Read more
Published 9 months ago by Riley
If you just want a quick workout DVD, then this isn't for you
I love the Tracy Anderson Method but I am quite let down by this DVD. There is no warm up and you have to know what she's talking about and the only way you would know that is if... Read more
Published 9 months ago by Freyaloveshermummy
3 out of 4 trainers are good!
3 out of the 4 workouts shown are good. The instructors are good (incl. Tracy) but the second trainer stands out - she was motivational, continued speaking during her workout so we... Read more
Published 10 months ago by Aahimsa
2nd combination very motivating
I am a total newbie to this (one week) and for some reason I find my self starting my work with the 2nd combination. I think its because the 2nd trainer is more motivating. Read more
Published 10 months ago by bibi
OK if you have the time
I had already bought the Mat workout a few weeks previous to buying this and hoped it would help give me an all encompassing training programme. Read more
Published 11 months ago by bubble
Tracy Anderson Total Cardio
I'm really glad there isn't a hidden camera in my apartment when I'm doing this one! ... It's not exactly designed for those who've never done a dance class before (or maybe I'm... Read more
Published 11 months ago by GeorgieGirl
I love this DVD
I ordered this DVD together with 3 other DVDs from Tracey. I really like the concept of this DVD. It is easy to follow and a great variety due to the fact that 4 different... Read more
Published 11 months ago by Pauletta
nice
i wish Tracy explains are exercises better at times I am not sure I am standing up right or making the right moves. Read more
Published 12 months ago by Rita
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