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The top 100 Omega-3 recipes is one of those little gem books! It does exactly what it says on the cover providing innovative ways of incorporating more omega-3s into your diet. Of course there are some lovely fishy recipes but Penny Doyle and Audrey Deane have recognised that wading through pounds of herrings isn't everyone's cup of tea so the book is packed with omega-3 rich recipes which don't have so much as a whiff of fish about them too. --grub4life.org.uk Jan 09 Nigel Denby
Product Description
The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. "The Top 100 Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family.
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3 of 3 people found the following review helpful
Format:Spiral-bound
Although I applaud the idea behind this recipe book, i.e. increasing one's intake of Omega-3 fatty acids, the critical factor is to simultaneously reduce Omega-6 within the diet, to obtain the right balance. The Author mentions this in the introduction, but although she carefully lists the amount of Omega-3 in each recipe she unfortunately omits any information about the Omega-6 content.
Also, the recipes are too high in sugars & wheat, which are inflammatory, for you to get the health benefits that I'm sure you'd be hoping for by increasing your Omega-3s.
Also, the recipes are too high in sugars & wheat, which are inflammatory, for you to get the health benefits that I'm sure you'd be hoping for by increasing your Omega-3s.
3 of 3 people found the following review helpful
Format:Spiral-bound
This is a superb recipe book. As a mum I struggle to find easy to follow recipes that get the right balance of nutrition and this book has it all. The recipes are easy to follow and yummy!
1 of 1 people found the following review helpful
Format:Spiral-bound
Really good recipes, healthy and tasty! Particularly enjoyed the chocolate cheesecake - the best cheesecake I've tried!! Easy to follow recipes even for novice cooks. A very good book. Looking forward to the next one!
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