I have looked around for relaxing bedtime music for my 3 year old boy. I wanted something that wasn't too babyish, that didn't have vocal singing on, and that helped to wind down from the day. This CD ticked all the boxes. I can see how it is designed to move through the stages of relaxation. My 3 year old is very active and his mind is always wizzing. Having something else to focus on really helps. I also find it nice to wind down to. Beautiful instrumental, combined with rhythms to soothe. Highly recommended.