The Tibetan Art of Serenity: How to Heal Fear and Gain Contentment [Hardcover]

'Christopher is one of life's true teachers.' - Normandie Keith, You. 'As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point.' - Kathy Phillips, Vogue. 'THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant.' - Carolyn Myss, author of ANATOMY OF SPIRIT. 'Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought.' - Marianne Williamson"

In the ancient Tibetan Bon tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears -- and start living our life.

Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.