I started to read this book last week and found the first few pages readable and reasonably interesting, although the personal story of Hansards education by a Bon master you take with a pinch of salt. I then flicked ahead beyond some of the meditations and read snippets of other parts of the book and have been disappointed.
It seems to be the sort of book that anyone could write with a basic grounding in eastern religion and research into other self-help books. I have found much of what is said as obvious and the discussion of most of the points shallow. "Every one of us feels lonely at some point in our life" and " So many people are searching for love, that special connection with another person" are two examples of Hansards style. There is little depth, little to hold the attention.
When we buy a book we take it on faith that the publisher has checked the authors story. I don't think they have. I would recommend you stay clear of this title and opt for writing whose provenance is established.
Cheers