This book by a renowned osteopath recounts the benefits of gardening, based on the place of gardens in history and recent scientific research. Most of the book is about the evidence for improvements in medical and physical health accruing from gardening on however small a scale, linked to our need to relate to nature springing from mankind's pastoral past. There is a lot of good advice on how to get the best fron gardening in these terms. Not for devotees of trendy ready made gardens with lots of stainless steel! Highly recommended.