From the Publisher
This re-print is an exact reproduction of Chee Soo's original work with some minor corrections and updates and a new cover. We have published this book on high quality brilliant white paper with a laminated cover suitable for use as a handbook which will withstand regular use.
This book is part of the series 'Taoist Arts of the Lee Style' and is designed to be used in conjunction with the other books in the series.
From the Author
Chee Soo often remarked that each aspect of the Taoist Arts is like the fingers on your hand. All of them are needed to get a firm grasp on the subject, and this book is a companion book to the others in the series which many will be already familiar with, the books on T'ai Chi, Kung Fu, Chi Kung and so forth. However this book is of equal importance because good health and strong energy are fundamental to proper development in the other Taoist Arts and without doubt diet is key in this area of development.
Although this book contains vital information about the Taoist Macrobiotic diet which cannot be found elsewhere it shjould also be noted that it contains important elements which are related to the other areas of training in the Taoist Arts. Chee Soo scattered many of his secrets throughout his many works and it is really only by digesting each one in turn, and then returning to each book again with a new perspective that the true secrets of Chee Soo's style of Taoist development and cultivation exercises can be fully revealed.
Don't waste any more time, but this book immediately, you will never look back.