- Paperback: 405 pages
- Publisher: Prentice Hall & IBD (1 Sep 1989)
- Language English
- ISBN-10: 067164811X
- ISBN-13: 978-0671648114
- Product Dimensions: 23.4 x 15.6 x 2.3 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (11 customer reviews)
- Amazon Bestsellers Rank: 878,786 in Books (See Top 100 in Books)
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Synopsis
Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation.
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Food and drink are relied upon to nurture life. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Food and drink are relied upon to nurture life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
It often happens that the original precepts of a taoist concept are lost in translation -- these ideas are difficult for Chinese, even before introducing the myriad difficulties of translating between two very different languages (Chinese and English). Sometimes when this happens, the gentle spirit is preserved, if still diluted. Meaning is lost, or mixed into a debased and generalized new age concept of Eastern religion/philosophies. This is harmless enough. But sometimes what gets lost in the translation is the vigilant care and gentleness that is central to the taoist practices. The yin gets lost, superceded by the Buddhist yang, which can transform many of the healthful practices of the taoist tradition into dangerous and degenerative practices. I must say, with some regret, that the author of this book finds himself in this position. Much of the information in this book is extremely valuable, particularly that which is concerned with diet and digestive health, if one is careful to know where the author strays from the path. Where he strays, especially in regards to sexual practices and colon cleansing, his advice becomes unhealthful. The obsessive fixation on the sexual organs and lower bowels, and skimpy material on physical exercises, betrays a lack of dedication to the true tao. If you are really interested in practicing tao, I suggest you start with tai chi chuan or chi gung. Chi gung is the most fundamental part of following tao. Find a teacher that is well-versed in an authentic taoist chi gung tradition. It may take a little effort to find one, but they are around.
5 of 5 people found the following review helpful
Format:Paperback
I believe I was like everyone else in thought, that I could try to be healthier, but that I wouldn't feel THAT much better. But I did, and I did. So much so that I took Reid's suggestions (ancient Chinese wisdom) to extreme, my life so much better for it. It's amazing how much improvement can be made from diet alone. Acupuncture and herbs can tweek your condition, but the most substancial improvements are made with diet as described in this book. I found great improvements with every aspect tried - including colonics. Areas of possible improvements are endless. With true effort following this book, I have cured my allergies, improved my vision, controlled Reynaud's phenomenon, and have been sick only twice in the past two years (both just a head cold. My most prized improvement has been clarity of mind, best described as level of awareness.
I also recommend Reid's, "The Complete Book of Chinese Health and Healing", as an important compliment. Although this second one is repetishous of "The Tao ...", it has some sound info on food profiles (p.108) and some important material (not in "The Tao ...") on replenishing or building up your lactobacteria colony, especially following any colonic irrigations.
If you have interest in taoist philosophy and practice, "The Tao ..." is a great place to start, covering most every aspect "the way" can be applied and reaped in ones life.
Happiness and Wholeness.
4 of 4 people found the following review helpful
Format:Paperback
Content:packed with very useful information (5*s) on diet, exercises, sex. Relevance:especially for the 'sedentary workers' or the 'workers of mind' (5's) There is a common thread penetrating the book, of a need to keep in check a miriad of delicate balances hall-marked by yin-yang symbolic. This shows "Tao" as the ancient precursor of the dialectic mentality that swept the West intelectual world only with Hegel. At the same time there is a rather refreshing 'common sense' materialistic view of the body-mind relations with a down-to-earth explanations and recommandations. However the author seems to get carried away some times forgetting the very different settings of the contemporary life as compared to the life of ancient chinese emperors. This notwithstanding, the author's intentions are comrehensible enough as to not spoil the celebration of a very liberatory piece of work.
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Most Recent Customer Reviews
Packed with a lot of good information
However, I can't see learning Chi Kung from a book if you are a novice. You really should seek out a teacher.
Published on 25 April 1999
life changing and absolutely brilliantly simple
my partner and good friend read this book first and it blew his mind we have always lived very simple lives and been vegans, etc. Read more
Published on 7 Dec 1998
Everything you need to know to live in one well-written book
Quite simply, the most important book ever written on the nuts and bolts of how to lead a simple, healthy and rewarding life while still being a part of modern society. Read more
Published on 19 Nov 1998
Not Really Chinese Medicine
The book was good, and informative; however, it does not really reflect the position of Traditional Chinese Medicine (TCM). Read more
Published on 3 Nov 1998
Please get one.
This is one of the best books of its kind! It will make you understand things that you hadn't known before and which have been affecting your health and preventing you from feeling... Read more
Published on 15 Jun 1998
Modern physiological approch to ancient knowledge
Thanks to Daniel Reid in presenting the superb ancient knowledge in modern physiological way.
I am so surprised that such advanced medical knowledge were already mastered by... Read more
I am so surprised that such advanced medical knowledge were already mastered by... Read more
Published on 1 May 1998
A book of true insight into the realms of life
I love this book. The Tao of health is amazingly helpful. It cured me of am aliment that has crushed me for years. Read more
Published on 19 April 1998
Not only is this an excellent introduction, but a source.
I rate this book a nine, for one reason, it is not complete without the sequel, "The Complete Book of Chinese Health and Healing". Read more
Published on 3 Mar 1997
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