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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
as a tai chi instructor, can happily recomend this book as a good sequence work out, good for every part of the body, working on the spine, the meridians and the mind itself... excellent.. but only if you practice..!
20 of 25 people found the following review helpful
Format:Paperback
Swimming Dragon is an old Taoist exercise, both I and the many people I have shared it with have found great health benefits.
To anyone with some simple understanding of things like Chi Kung and traditional Chinese Medicine and lots of perseverence, this book provides enough information to master the exercise.
As this is apparently the only current source in print, it is a must to anyone interested in this Taoist art.
To anyone with some simple understanding of things like Chi Kung and traditional Chinese Medicine and lots of perseverence, this book provides enough information to master the exercise.
As this is apparently the only current source in print, it is a must to anyone interested in this Taoist art.
3 of 4 people found the following review helpful
Format:Paperback
This is a wonderful pracice that has given me great physical benefits. Book has just enough information to teach the movements.
Attended a class after reading the book and found my practice was already good.
Attended a class after reading the book and found my practice was already good.
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