My therapist lent me this book. I was surprised initally, as I am in my twenties and this book is aimed at teens. But I suppose if I was younger when it all happened, then there could be a benefit in reading something that is aimed at the age group I was when it happened, if that makes sense?
It's arranged chapter by chapter each dealing with a different topic relating to sexual abuse. I particularly liked the chapter on how people with sexual abuse histories often don't "tell the truth". It was explained non-judgementally as an attempt to keep people from getting close. Gosh, I'm sure you all reading this can relate to hiding parts of your life, and lying and covering up. I felt so bad about it... so it was a relief to know that this behaviour is normal.
Also I think reading the case histories and saying, "Yes! I've felt that too!" helped me overcome my sense of aloneness with it, and feel more accepting and normal about myself.
I've read lots of books about the topic, and I would say that the main benefits of this book are that it is short, concise, and quite easy to read. This book was helpful for me, and I would definately recommend this book to other people.