The Stress Pocketbook (Management Pocketbooks) [Paperback]

A faster and more user-friendly guide to stress management. The simple quick-fire descriptions of common workplace situations are useful, and the tone is light. Well worth keeping handy. Awarded "Best of its Kind" rating.

This Pocketbook is full of practical advice on ways to manage your own stress, and how to help others.

This is a rather useful little book. I say little as it is designed to fit into a pocket as the name implies. Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. This book, which is reasonably priced, could prove a really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or session.