- Classification: Exempt
- Studio: Green Umbrella
- VHS Release Date: 29 Feb 2004
- Average Customer Review: 3.5 out of 5 stars See all reviews (2 customer reviews)
- ASIN: B00004CVZI
- Amazon Bestsellers Rank: 35,877 in Video (See Top 100 in Video)
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What this video actually provides is a good fitness programme designed by sports scientists with a lot of good technical information regarding weight training, diet, motivation, time management etc.
I followed this programme and went from being a podgy 13 1/2 st wheezing retired rugby player to a more svelte 12 stone athlete in only 12 weeks and I even I even managed to do a short course triathlon after finishing the programme.
I highly recommend this video, it has some excellent advice and is not the usual crappy celebrity fitness aerobics watch and follow which is usual served up with this genre of video.