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The Steps of Essence: How to Live Life Well and Authentically [Paperback]

Hanns-Oskar Porr
5.0 out of 5 stars  See all reviews (1 customer review)
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Book Description

1 Nov 2009
"The Steps of Essence" are about your life's Quest to find and be yourself. They teach you to resolve your limitations, define what matters to you, and help you realize your dreams. You will learn to create a fulfilling life by discovering: - Who you truly are, and what matters most: your essence. - How to resolve the limitations of your life. - How to focus a Vision for your life, and the tools to bring it to life. - How to be true to yourself, and act authentically. "The Steps of Essence" draw on the thoughts of the wisest Masters of Living, as well as proven and powerful techniques from modern psychology, life-design, and Method acting. Hundreds of exercises will help you on your life's Quest to be nobody but yourself! This empowering book will help you find your life's way and purpose, compelling you to take the actions to make it happen. Come along on this amazing journey. It's your life-what are you waiting for? Praise for "The Steps of Essence": "The ideal of becoming authentic has been used in misleading or superficial ways by many over the years. Hanns-Oskar Porr's book offers the deepest and most viable conception of the authentic life I have ever seen. 'The Steps of Essence' is clearly the product of extensive careful thought and practical experience. It has the potential to be enlightening and enriching to a very wide audience." Dr. Charles Guignon, Professor of Philosophy, author of "On Being Authentic" and editor of "The Cambridge Companion to Heidegger" "From Aristotle to Zen, this book draws on history's greatest thinkers in a breathtaking array of fields to synthesize a grounded, systematic approach to self-actualization and maximization of your potential. This amazing book is a map to personal growth. In the end, if you take this journey, east meets west, and you meet your-SELF." Karen Dunbar, Ph.D. Psychology "An extraordinary book! You end up savoring every morsel and celebrate each discovery. Merging philosophy, psychology, mythology, career design, and even method acting, this text has great depth and a sound basis -- finally, here is sustenance . Unlike other Limited works, Hanns-Oskar Porr has captured the essence of feeling alright about yourself, and guides the reader through a grand journey of discovery! I have seen my own clients grow and become enlightened by the concepts and illustrations outlined in 'The Steps of Essence.' " Kurt M. Hadrika, Psychotherapist, M.S., L.M.F.T., L.M.H.C. "Hanns-Oskar Porr has written a book of more than powerful impact. His multidisciplinary approach to the eternal quest to live an authentic life is a tour de force and the world will be a better place for his contribution. As a psychologist who has 33 years of helping people reinvent themselves, I can attest not only to the value of Hanns' approach but he has taught me much in the process. His depth and intellect will be of invaluable help to those on the journey for an impassioned life." Brian A. Schwarz, Ph.D., Career Management Consultant, founder of "CareerDNA LLC" and "The Talent Management Team LLC" "You will go on an amazing adventure of self-discovery, and delight in finding and creating your authentic self." Nicola Carr, UKRCP Registered Independent Counselor (UK)

Product details

  • Paperback: 258 pages
  • Publisher: Joyful Paw Prints (1 Nov 2009)
  • Language: English
  • ISBN-10: 0984106421
  • ISBN-13: 978-0984106424
  • Product Dimensions: 22.9 x 1.3 x 15.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,158,149 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful
5.0 out of 5 stars The Steps of Essence 17 Jan 2010
By Tami Brady TOP 500 REVIEWER
Format:Paperback
Joseph Campbell's Journey of a Hero stands to be one of the most important works ever. Created by careful examination of traditional and contemporary literature ranging from the Grail Myth to Stars Wars, Campbell noted distinct similarities in the journey of these heroes. Very simply put, an individual undertakes a quest and experiences challenges that make him or her question so-called normal means. By overcoming essentially him or her own self, he or she is forever changed.

The Steps of Essence extends the hero model to be used as a means for self growth. Broken down, at each step along the path, the individual looks within to discover their inner hero while letting go of limiting beliefs, behaviors, and actions. Of course, these steps relate directly to the hero's journey model. To further the process, the author includes a wide variety of activities to help clarify while digging deeper into our self.

I have always felt that Campbell's model perfectly described the self transformation process. Still, I was actually quite impressed with The Steps of Essence. The exercises are gradual enough that there was a distinct flow in an otherwise very difficult process.
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Amazon.com: 4.4 out of 5 stars  11 reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars The practice of authenticity - a philosophically grounded guide to self-discovery and actualization 28 Jan 2010
By Nathan Andersen - Published on Amazon.com
Format:Paperback
This is not a book designed to be read. It is, rather, a program of self-study and self-actualization. That is its greatest strength, but may also point to a potential problem with its conception. It may also indicate that this brief response can only be partial, since in what follows I'm only going to address the basic conception of the book. I've read it, but haven't seriously attempted to put it into practice in my own life.

Most self-help books are predicated on the assumption that we know, basically, what we want, and just need some good advice to get there. It is assumed, further, that what we want is basically okay, that who we are is alright and we should just "be ourselves." The core message of philosophy since at least Socrates, by contrast, is that getting clear about who one is and what is real and what we ought to work towards are the hardest tasks, tasks for a lifetime. We can't assume that we know who we are or that what we think we want to begin with is legitimate.

The notion of authenticity is an ambiguous one, that splits the difference between the naive self-help attitude that I'm more or less okay as I am and the more rigorous philosophical attitude that only the self won through self study is valid, only the examined life is worth living. The real merit of "Steps of Essence" is that it aims to lead the reader on the path of self-scrutiny, away from the automatic valorization of values inherited from others and from society and the media, and towards the discovery and actualization of values that are authentically one's own.

The book outlines two basic stages towards authentic living: the inward process of self-discovery and the outward process of self-actualization. Importantly, the author makes clear that this does not mean that first one should figure out who one is and only then begin to actualize oneself. These two stages, or "acts," are interconnected, since one can only fully realize oneself in action. The author draws upon classical and contemporary philosophy, most notably the work of Heidegger, as well as psychology and the work of cultural theorists such as Joseph Campbell. One thing that turned me off slightly was some of the jargon, some drawn from Campbell's approach to the hero's quest but some from the author's original coinage - such as the capitalization of ACT as an acronym where "A" stands for the idea of finding an Appropriate way, and for Acceptance, and so on, and "C" stands for ... you get the picture. On the other hand, a strength of the book is the focus on language, and the way that words carry rich layers of meaning, and that attending to these strands of significance in the words we employ can help us to reorient our self-understandings and our sense of the world.

Overall, the book is designed as an impetus and guide to the quest for meaning, with the basic premise that finding your own authentic path is the path to good living. It is in this premise that I see a potential problem. Basically, it can be put like this: isn't it possible that finding out who I am and being true to myself could turn out to be a mistake? The 19th Century German philosopher Hegel identified the extreme position that "authenticity" is all that matters with what he called the "Beautiful Soul" - who is so convinced of his legitimacy that he fails to acknowledge the legitimate criticisms coming from others. I don't think this book advocates that extreme, and Porr certainly acknowledges the importance of others (what he calls "the council of the wise") to the personal quest for self-"ACTualization," but I think there may be a too easy identification in the book of authenticity (the modern, existential ideal) with the "Good life" (the ancient philosophical ideal, according to which self-knowledge was inseparable from the discovery of universal truths, applicable to all). In any case, this book strikes me as offering a number of rich resources for anyone who is ready to seriously undertake the task of self-study and self-actualization. Recommended.

Disclosure: this book was given to me, with the request that I review it honestly.
3 of 3 people found the following review helpful
5.0 out of 5 stars The Thinking Person's Guide to Self-Improvement 18 Jan 2010
By Jeremy Garber - Published on Amazon.com
Format:Paperback
An incredibly dense, thoughtful, intelligent, and practical guide to becoming the person you want to be. Porr encourages people to engage actively in the process of living: to figure out one's own way within one's culture and to live it authentically. To do this, he uses a wide variety of psychological techniques, linguistic etymology, philosophical concepts (Heidegger and Aristotle, among many others), and practical and creative writing exercises. Throughout, Porr encourages his readers to ACT: to Accept the unchangeable parts of the past that have brought them to where they are, to Choose the path that will take them in the direction they truly want to go, and then to Take Action to actively engage that path. It's not an easy book. I've been keeping it by my bed with a journal and a pen, and one writing exercise a night is enough to keep me thinking all the next day. Recommended for any thoughtful and intelligent person ready to move on to being their own best self.
3 of 3 people found the following review helpful
5.0 out of 5 stars An excellent guide for learning to be genuine with yourself 28 Dec 2009
By Taylor Ellwood - Published on Amazon.com
Format:Paperback
This is a well-thought out master-piece which provides excellent advice and useful exercises to help the reader get clear on the journey of his/her life. The author does a good job of explaining what his concepts mean as well as helping readers understand the difference between genuine identity and artificially constructed identity. The exercises provide a well-structured curriculum that the reader can work through at his/her pace. Most importantly doing the exercises will help you manifest genuine change in your life.
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