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The Sprouted Kitchen: A Tastier Take on Whole Foods [Hardcover]

Sara Forte
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 19.99
Price: 13.39 & FREE Delivery in the UK. Details
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Book Description

20 Oct 2012

Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront.

Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.


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The Sprouted Kitchen: A Tastier Take on Whole Foods + The Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Day + Super Natural Every Day: Well Loved Recipes from My Natural Foods Kitchen
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Product details

  • Hardcover: 224 pages
  • Publisher: Ten Speed Press; 1 edition (20 Oct 2012)
  • Language: English
  • ISBN-10: 1607741148
  • ISBN-13: 978-1607741145
  • Product Dimensions: 24 x 20.7 x 2.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 72,729 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars Check out their blog first 9 Aug 2013
By SuReads
Format:Hardcover
As soon as you see this couple's blog 'The Sprouted Kitchen', you'll be better equipped to make a more judicious decision about purchasing the cookbook.

I like it. The Fortes know their food intimately, and flavour is second nature to these chefs. The magic lies in team-work - Sarah does the recipe testing and her husband takes cracking-good photos. Its such a treat to feel part of their kitchen, and escape those nasty block-buster cookbooks with perfectly sculpted families and Colgate smiles. In contrast, this is a real and honest cookbook, imploding with inspiration.

A couple of recipes? Pistachio salmon & edamame mash, toasted millet, pine nut, rocket & pickled onion salad, beer bean poblanos, polenta squares with blueberry relish, oatmeal shortbread.

Hope this helps.
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Amazon.com: 4.7 out of 5 stars  86 reviews
52 of 56 people found the following review helpful
5.0 out of 5 stars Fantastic! 12 Sep 2012
By Mtc616 - Published on Amazon.com
Format:Hardcover
This cookbook is great! I love the idea of a whole foods diet. I am a vegetarian and this cookbook it totally for me! I think out of all the recipes that maybe 5 are chicken or fish. 95% of the recipes are vegetarian and many of them can be made vegan by replacing dairy products or omitting cheeses. This is one of the greatest cookbooks I have purchased in a long time. LOVE IT!
37 of 40 people found the following review helpful
5.0 out of 5 stars Such a delicious cookbook! 14 Sep 2012
By mark twain - Published on Amazon.com
Format:Hardcover
I've been keeping up on the Sprouted Kitchen blog, and I'm a little hesitant when bloggers write books. But this one was great! There's quite a bit of upfront in the book where it goes over cooking basics, ingredient information, etc., so it takes a bit to get to the recipes. But when you do - oh my are they delicious! The photos are beautiful, and the recipes are great! So far we've tried 2 appetizers, a salad, three main courses, and a dessert..and everything was amazing! I own another bloggers cookbook and I've found a few typos in it (tsps vs tbsps seems to be an issue sometimes), but every recipe I've tried here seems to be well-tested and double-checked. Love it and can't wait to keep cooking out of it. I definitely think this will stick around as a go to cookbook for me, just like Heidi Swanson's Super Natural Everyday. Love them both!
77 of 95 people found the following review helpful
5.0 out of 5 stars My first cookbook 29 Aug 2012
By BlueRidgeMom - Published on Amazon.com
Format:Hardcover|Verified Purchase
I am not a cook. I made it 32 years without having to learn how to cook for myself or my family. I went from Mom's food, to dorm food, to my husband's delicious food. Lazy? Perhaps. I prefer resourceful. Now that my two daughters are both eating big-people food, I decided to make it a priority to be able to create healthy food for them myself. And I suppose to give my husband a night off once in awhile.

I chose this book as the first cookbook for myself because it's pretty. Really. The cover is soothing and healthy looking and says, "Come, cook with me. We'll listen to Diana Krall on rainy days and discuss eastern philosophy together." But really, the photos are stunning. They certainly take the book to a higher level than simply including the recipes. Also, it's important to me that my family eats whole, "real" food, and this seemed to fit the bill.

Speaking of recipes, I suppose they are a detail worth glossing over. Being a novice, I was a little intimidated to purchase a book not geared specifically for beginners, or including the word "idiots" in the title. However, after thumbing through several pages, I was relieved to see that these recipes do not look complicated. They will be good to practice with. Also, it appears easy to come up with a good substitution for things that I don't care for (i.e., rice or quinoa for millet).

Obviously, I am very happy with this book. I look forward to learning with it and creating healthy meals for my children, my husband, and myself to enjoy for a long time.

UPDATE: It has been suggested that I perhaps should have waited to review this book until after making some of the recipes. I am pleased to say that at this point I have successfully prepared several of these dishes! They are user friendly and I did not need to go out and buy several fancy new appliances for them. My favorites are the pumpkin pecan granola, honey almond butter, and grilled flatbread!
23 of 28 people found the following review helpful
3.0 out of 5 stars disappointing 27 Jan 2013
By snickerdoodle - Published on Amazon.com
Format:Hardcover
I was excited to begin working through this cookbook, because the recipes seemed so flavorful and interesting. However, the end product has been disappointing nearly every time.

I've made several recipes so far from each section of the book, and even the desserts, which seemed to have so much potential, had subpar flavors and textures. Everything I've made was edible, but I wouldn't choose to make any of it again. There were no major disasters, just a lot of mediocre food.

Some people may be willing to take the many good ideas in this book and play with seasonings and textures to make great food. I prefer to get creative with recipes I know will be great as written, and there don't seem to be any of those here.

However, the instructions are generally clear and the ingredient lists fairly manageable, even for those of us stuck with small urban grocery stores. The book is set up well and the pictures are very nice. The author also provides a lot of commentary about adjustments that can be made or interesting pairings with other recipes from the book.

Overall, this is a cookbook with great ideas poorly executed. There are many wonderful cookbooks available and this one just isn't worth the money or the space on your bookshelf.
15 of 18 people found the following review helpful
3.0 out of 5 stars Beautiful composition//Fairly Bland Outcome 15 Jun 2013
By AlternativeAlexandra - Published on Amazon.com
Format:Hardcover
I have only made about 4 recipes from this book and found discrepancies with 3 of the 4... way too much water added to a dressing, a grain not cooked long enough, weird aftertaste from one of the salads, and each recipe just lacked a little something. There are beautiful pictures making the food look absolutely delicious, but unfortunately a less than appetizing outcome. At the very least it is lovely to look through, but for me the book will either collect dust or I will give it to someone more appreciative... Overall I would recommend trying a couple of recipes from her blog first to see if her food is to your liking.
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