- Hardcover: 352 pages
- Publisher: Rodale International Ltd; 1st edition (1 Oct 2004)
- Language English
- ISBN-10: 1405067179
- ISBN-13: 978-1405067171
- Product Dimensions: 23.4 x 19.4 x 3.2 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (8 customer reviews)
- Amazon Bestsellers Rank: 145,326 in Books (See Top 100 in Books)
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Product Description
Product Description
A key factor in the The South Beach Diet Cookbook success is the great-tasting, well-balanced meals Dr. Arthur Agatston promotes, offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results, the book also includes success stories, troubleshooting tips, and frequently asked questions, plus the recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake. Also included are new recipes contributed by prominent South Beach chefs and by readers themselves.
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Customer Reviews
Most Helpful Customer Reviews
40 of 40 people found the following review helpful
Format:Hardcover
Great addition to the South Beach book range. Simple tasty recipes that are made from ingredients that you can easily buy in the UK. Easy to follow with each recipe listing calorific intake and suitability for each phase of the diet. Also a nice chapter on desserts including one that is permissable on phase one !!!! Well worth the purchase price
12 of 12 people found the following review helpful
Format:Hardcover
great recipes and super photos. the only downside is that the recipes aren't listed in order of the phases which would have been helpful. Great addition if you are a South Beach fan.
4 of 4 people found the following review helpful
Format:Hardcover
i started this diet 15 days ago after reading the book and now i'm 6 1/2 lbs. lighter. the first two weeks are really amazing. the weight just kept falling off. now that i'm on phase 2, weight loss is slower but i'm only just 2 lbs. away from my target weight. what's more,it's a healthy way of loosing weight. i recommend it to anybody wanting to loose weight.
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Most Recent Customer Reviews
Delicious low-carb meals
There are some delicious recipes in this book, I love the chicken with peanut butter and cocoa under Chicken Mole, and the Coconut Chicken is lovely. Read more
Published 7 months ago by Acheson
Cooking Terms
This is a nicely presented book. Good photos, Good recipes and explanations about the diet regime at the front of the book. Read more
Published 18 months ago by G. Holland
Better than expected
I ordered this book expecting a paperback copy,instead, I received a hardback in excellent condition. Packed very well to avoid damage and delivery was very quick. Read more
Published on 22 Aug 2009 by Mrs. D. Wallington
Full of Ideas
I've had great success since starting the South Beach Diet, and lost a stone (14lbs, I would like to lose a further 10lbs) within 4 months of following the plan. Read more
Published on 6 Jun 2009 by K. Canner
Good support for the South Beach diet
Good selection of recipes for the south beach diet.
The only problem is that I've fallen off the wagon and started eating a poor diet once again. Read more
Published on 19 Feb 2005 by Mr. Shane Porter
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