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The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-being
 
 
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The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-being [Paperback]

Cathy Malchiodi
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Product details

  • Paperback: 224 pages
  • Publisher: Shambhala Publications Inc; 1 edition (1 Nov 2002)
  • Language English
  • ISBN-10: 1570628157
  • ISBN-13: 978-1570628153
  • Product Dimensions: 15.2 x 1.4 x 22.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 134,521 in Books (See Top 100 in Books)

More About the Author

Cathy A. Malchiodi
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Product Description

Product Description

Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively—through drawing, painting, sculpture, photography—allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being.

The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.

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"and spent nights dancing in my bedroom to the local soul radio station. More important, I learned that soul was not only an aspect of religion but also something that brought joy, authenticity, and creativity." Read the first page
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Most Helpful Customer Reviews
17 of 17 people found the following review helpful
Inspiring 17 Feb 2006
Format:Paperback
Of the various books I have about art therapy-therapy in the widest sense-this is the one I go back to most often. It is chock-full of ideas, and you don't feel you need to know complicated techniques or to have expensive art materials to implement them.

Malchiodi explains how to make a "safe box", a self-soothing image journal and a medicine pouch or bag, as well as giving lots of ideas for collages, paintings, journals, etc. etc. She also covers issues such as your personal history as an artist-"Every child is an artist," Picasso said- inner critics and outer critics, the artist's need for their own space, also how art can be made in communal settings and as a force for healing within communities as well as for the individual. She is an experienced art therapist and really does know what she is talking about.

I really can't fault this book. It is well-written, not preachy, not psychobabbly, not full of New Age jargon (or any other kind), and could equally well inspire a complete beginner and a professional artist. It is also a paperback, therefore easy to carry about with you.

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Amazon.com:  6 reviews
77 of 77 people found the following review helpful
Really great! 26 Nov 2003
By merrymousies - Published on Amazon.com
Format:Paperback
This is a great book for tapping into that inner voice, taking some time to be quiet with ourselves and just plain have some artsy-craftsy fun. The book sarts with some intro chapters that provide short stories/examples of the healing power of art through the ages - from Buddah to present day folks. From there it talks about "being mindful" - here there's discussion of drawing things from your dreams, using your imagination, etc. I love the section that talks about the difference between "curing" (where you remove all evidence of the disease) and "healing" (a more spiritual transformation of repairing and connecting, gaining a peace.) Again, there are lots of stories andexamples within the text which makes it interesting reading. The next few chapters go into getting in touch with your soul's palette - rediscovering what you see as "art", remembering your own personal history as an artist,paying attention to symbols. Next there's a whole chapter on different mediums to play around with (water color, clay, pen & ink, chalk, etc. Then she gets into playing around with art, being creative, letting ourselves free to create. There are short exercises throughout to help get you rolling and there are great discussions on things like howe to talk to your images/embrace them and create meaning around them. Then there's the healing aspect - one excerise is "paint or draw your emotional response to illness" another is "use color to sooth your symptom." There's also a section that talks about keeping a journal. Overall a really excellent book that I've enjoyed. Its fun, and there are so many interesting ideas/information woven in. Symbols have always been of interest to me and there's some interesting info on that in here too.

The chapters in the book are as follows:

- Rediscovering the Soul's Palette
- Creativity as a Healing force
- Knowing materials and creating space
- Visual symbols as messengers, guides and friends
- Letting your images tell their stories
- Images as a path to physical well-being
- Art as reparation and restoration
- Nuturing the sacred
- Sharing the Artist within

I definitely recommend this book for someone looking to open up/get in touch with that quiet voice. I have a clay cup that has a saying written on it - "When in doubt, listen quietly to yourself." This book helps you listen to that quiet voice.

33 of 34 people found the following review helpful
Wonderful Spiritually Juicy Book! 7 Sep 2005
By HeartofAvalon - Published on Amazon.com
Format:Paperback
This book is an inspiration! On every page, in every section there is something to draw on to expand one's spiritual and artistic expression. The mandala information is very good. The pocket shrines are also wonderful to make with or for children. They really respond to them. I was encouraged, uplifted, and inspired to create more art, and as a result learned more about me in 40 days, than I have in 10 years. If there was one art/spirituality book (that wasn't a single technique) that everyone needs for their bookshelf...it is this one. Don't miss it!
8 of 8 people found the following review helpful
Little gem! 10 Sep 2007
By Lizbeth - Published on Amazon.com
Format:Paperback
I loved this book! It's a fast read, but rich - full of great advice and suggestions for art activities that tap into the inner self. The author tells of her Catholic upbringing, but shares information on a variety of faiths and how they explore self through art. I'm teaching art to adults, and found it a very relevant resource. I also recommend it to anyone seeking to explore art in a playful, low-pressure way.
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