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The Sleep Book: How to Sleep Well Every Night
The Sleep Book: How to Sleep Well Every Night
Dr Guy Meadows
Average Customer Review: 4.3 out of 5 stars  See all reviews (80)
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This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. (HEALTH & FITNESS)The Sleep School skilfully resets you back into a healthy sleep pattern. A... Read More

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