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The Sleep Book: How to Sleep Well Every Night [Paperback]

Dr Guy Meadows
4.4 out of 5 stars  See all reviews (36 customer reviews)
RRP: 9.99
Price: 5.92 & FREE Delivery in the UK on orders over 10. Details
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Book Description

13 Feb 2014

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.


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Product details

  • Paperback: 256 pages
  • Publisher: Orion (13 Feb 2014)
  • Language: English
  • ISBN-10: 1409149102
  • ISBN-13: 978-1409149101
  • Product Dimensions: 21.4 x 14.6 x 1.4 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Bestsellers Rank: 2,581 in Books (See Top 100 in Books)

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Product Description

Review

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. (HEALTH & FITNESS)

The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia (TATLER about THE SLEEP SCHOOL)

A dream come true for insomniacs (THE DAILY MAIL on THE SLEEP SCHOOL)

The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)

I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)

Book Description

Sleep shouldn't be a struggle.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars excellent book 27 Feb 2014
By Adam
Format:Kindle Edition|Verified Purchase
This guy gets it. This is a long term solution to insomnia. It's not an easy fix - but that's his point. Strongly recommend.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great book great Guy 19 Feb 2014
Format:Paperback|Verified Purchase
I have been waiting for this book since Guy told me he was writing it!

Guy has helped me enormously with my sleep and this book enables Guy to reach everyone with his life changing advice!

If you suffer from too many sleepless nights or you know someone who does ....buy this book for yourself or others.
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4 of 4 people found the following review helpful
5.0 out of 5 stars kindle version works fine for me 19 Feb 2014
Format:Kindle Edition|Verified Purchase
Loved this book! So incredibly useful and LOVE the approach... It's made such a difference to how I approach sleep and consequentially sleeping so much better!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Highly Recommended 2 April 2014
By Mike W
Format:Paperback|Verified Purchase
I attended Guy's Sleep School a month ago and followed up by purchasing his book. I must say I was quite sceptical at first during the sleep school session, but as time went on during the day, I became more and more convinced that his methods could possibly work!! I have found the book very helpful as it confirms all and more that Guy covered in the daily session. I can actually say that I have purchased the book for my son and am about to purchase another copy for a friend. I know Guy said this was no easy fix and I appreciate that but I can also say that I have already felt some improvement in my sleep pattern so THANKS GUY.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Excellent 16 Feb 2014
Format:Paperback
Dr. Guy meadows was extremely helpful when I suffered with post natal insomnia after having had my baby girl. His strategies are based on science and fact, but are put across with great humanity. I would highly recommend dr. Guy for anyone experiencing insomnia or anxiety around sleep.

Very grateful mum of baby Evie :)
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2 of 2 people found the following review helpful
5.0 out of 5 stars Finally! A cure for my insomnia! 9 April 2014
Format:Paperback|Verified Purchase
I first came across Dr Guy Meadow's podcast over 18 months ago and was so impressed by his approach that I sought out an ACT psychologist in Melbourne to help me apply this approach to my insomnia, which I've struggled with on and off for around a decade. When I heard he had written a book, I pre-ordered it and waited in anticipation for its arrival for months. Finally when I read his book and applied what I had learnt through ACT I realized I needed to stop struggling with insomnia and within days I was sleeping normally again. And now when I have poor sleep, instead of fighting insomnia and inducing crippling anxiety, I simply embrace my insomnia and use the techniques in Dr Meadow's book. I can't recommend this book and the ACT approach to insomnia highly enough. It was a last resort for me after trying every other pill, potion and therapy available. ACT is simple to implement and more effective than any other insomnia treatment out there.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Dr Guy what a guy!!! 7 April 2014
Format:Kindle Edition|Verified Purchase
Excellent logical and easy to follow couldn't recommend Dr Guy enough !
Being mindful is the way to go and not only has it made sleep better but has improved many other aspects of my personality
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2 of 2 people found the following review helpful
5.0 out of 5 stars Extremely professional - Dr Guy Meadows 2 April 2014
By Gaile
Format:Paperback|Verified Purchase
After I had my second baby I struggled to sleep, even when my baby slept, then I decided to read Dr Guy Meadows book and also attend one of his workshops, which was extremely helpful and I can say that my sleep has definitely improved!!!
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Most Recent Customer Reviews
5.0 out of 5 stars Very easy to read
Very easy to read! I'm half-way through reading it and feeling very optimistic and it is going to help me finally with being able to sleep well.
Published 3 days ago by Susie Reynolds
5.0 out of 5 stars What I especially like about it is that it is so full of ...
I feel optimistic that it will have a very positive effect on my sleep patterns. What I especially like about it is that it is so full of commonsense. Read more
Published 13 days ago by Raymond P.Nangle
5.0 out of 5 stars I can sleep again!
I learned to accept my situation, preserve my energy by not fighting what I cannot beat and be mindful. Thanks
Published 25 days ago by Ivaylo Mihaylov
5.0 out of 5 stars Sincere thanks from (hopefully) ex-worrywart
I can be a bit of an 'evangelist' when I find an answer, so I'm being careful here. After suffering from insomnia for over 15 years I didn't think it could be so easy to overcome... Read more
Published 26 days ago by Carrie
5.0 out of 5 stars Life changing
I read about this book in The Sunday Times. Downloaded it on Kindle - thinking "nothing to lose". I have tried so many techniques. Read more
Published 1 month ago by Eileen Harrison
5.0 out of 5 stars This book has changed my life
The sleep book has completely changed my approach to insomnia.
It has worked for me when everything else has failed. Read more
Published 1 month ago by M Martindale
4.0 out of 5 stars good advice.
Very good advice on how to get better sleep, or even to sleep at all.
Hope it helps someone else
Published 1 month ago by Cleggy
5.0 out of 5 stars Amazing
so good i bought it twice. Has got terrible sleep back on track. No more tablets. Would recommend this book to everyone.
Published 1 month ago by Fran
5.0 out of 5 stars worked for me
Great book, simple, not too long and very effective.

Sorted my poor sleep out- still have some poor nights but can deal with them and move on
Published 1 month ago by James
5.0 out of 5 stars At Last, A Powerfully, Beautifully and Logically Presented...
Dr Guy Meadows is a great communicator, and this self-guided programme is presented in a way that inspires optimism and hope. Read more
Published 2 months ago by Max Eames
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