- Paperback: 256 pages
- Publisher: Orion (13 Feb. 2014)
- Language: English
- ISBN-10: 1409149102
- ISBN-13: 978-1409149101
- Product Dimensions: 14.9 x 1.6 x 21.6 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (91 customer reviews)
- Amazon Bestsellers Rank: 111,067 in Books (See Top 100 in Books)
The Sleep Book: How to Sleep Well Every Night Paperback – 13 Feb 2014
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This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. (HEALTH & FITNESS)
The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia (TATLER about THE SLEEP SCHOOL)
A dream come true for insomniacs (THE DAILY MAIL on THE SLEEP SCHOOL)
The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)
I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)
The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)
I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)
Sleep shouldn't be a struggle.See all Product Description
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Top Customer Reviews
I'm now getting about 6-7 hours a night, and even if I don't - I don't sweat and worry like I did, I'm so much more relaxed. I now quite enjoy falling asleep. I've booked to go on his workshop but I probably don't need to as the book is enough. But to be honest I'm so grateful I would pay the workshop fee just to tell him in person.
Being mindful is the way to go and not only has it made sleep better but has improved many other aspects of my personality
Most Recent Customer Reviews
I've had this book recommended to me it think it would be best to have in book formPublished 1 month ago by M Scott
A refreshing take on how to cure insomnia, some of the ideas have definitely helpedPublished 2 months ago by Kate
Would highly recommend this book. Having been a wakeful sleeper since childhood, had my first 7 hours solid sleep in years! Read morePublished 4 months ago by Sarah Smith
Finally, a programme for insomniacs which understands insomnia! In years of chronic insomnia I have never before encountered the techniques Dr guy meadows and his team promote in... Read morePublished 6 months ago by Weezane
This book has massively improved my sleep. I have gone from getting 3-6 hours to getting 7-8. It has genuinely been life-changing. Read morePublished 6 months ago by Mr. J. G. Halstead