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The 100 Simple Secrets of Happy People [Paperback]

David Niven Ph.D.
4.0 out of 5 stars  See all reviews (3 customer reviews)

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100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It 4.0 out of 5 stars (3)
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Product details

  • Paperback: 224 pages
  • Publisher: HarperSanFrancisco; Clean & Tight Contents; Softcover edition (6 Nov 2000)
  • Language English
  • ISBN-10: 0062516507
  • ISBN-13: 978-0062516503
  • Product Dimensions: 18.5 x 13.7 x 1.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 625,287 in Books (See Top 100 in Books)

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Product Description

Product Description

Based on scientific research and psychological studies of real people, these 100 practices, attitudes, and habits have been proven to transform a unhappy existence into a full and happy life.

Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals.

At last, social scientist and psychologist David Niven, Ph. D., has cut through the scientific gobbledygook.

After examining over a thousand of the most recent and important scholarly studies into the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness.

Dr. Niven presents 100 easy-to-digest nuggets of advice: ‘Enjoy what you have.’ ‘Believe in Yourself.’ Grounded in science, his approach is fresh, useful, and inspiring.

From the Back Cover

BASED ON SCIENTIFIC RESEARCH AND PSYCHOLOGICAL STUDIES OF REAL PEOPLE, THESE 100 PRACTICES, ATTITUDES AND HABITS HAVE BEEN PROVEN TO TRANSFORM A UNHAPPY EXISTENCE INTO A FULL AND HAPPY LIFE.

Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals.

At last, social scientist and psychologist David Niven, Ph.D., has cut through the scientific gobbledegook.

After examining over thousand of the most recent and important scholarly studies in to the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness.

Dr Niven presents 100 easy-to-digest nuggets of advice: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in science, his approach is fresh, useful and inspiring.


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5 of 5 people found the following review helpful
I recommend it highly 30 July 2001
Format:Paperback
This book features advice, the science of happiness, and brief accounts of real people reaping the rewards of following these practices (or suffering the consequences if they do not).

It is neither a boring, dry, technical textbook of psychology, nor is it a bouncy, meaningless, 'slogans and nonsense' typical self-help book.

Instead, it is a very readable mix of scientific findings with a healthy dose of advice and examples.

It is laid out with 100 separate entries, and can be read straight through or referred to now and again as way to pick yourself up or redirect your thoughts and efforts.

If you are thinking about reading a book on this topic, I think this is the one that you will find the most useful.

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It's a good buy 17 April 2011
Format:Kindle Edition
Someone gave it two stars, I didn't even bother to read their revue. The book is what it says on the front; I bought it a long time ago and still read it now and again. Simple tips on how to improve your life and it works. It is one of the easiest most practical books ever and It's not a secret.
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2 of 4 people found the following review helpful
By A Customer
Format:Paperback
If you are looking for clear instructions and guidelines on how to be a happy person this is not the book for you. The book is a pleasant and very quick read and is most probably very accurate however it is no magic wand. I read the book in a couple of hours and nothing has changed in my life. Maybe you have to keep reading it ....?
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