I read it once through for personal interest and have used it as a guide with my partner for working through the tantric experience of sex, sexual communication, and sexual meditation. Tells you specifically how to open up and get in touch with aspects of your body and spirit that society murders at a very early point in our existence on this planet. Tantric sex is the most intensely spiritual experience and Anand shows you how you don't have to study for years with a kundalini yogi to acheive a certain ease and expertise with it. It is written from a very personal stance rather than as a sterile clinical tome...respectful and tasteful...all the best to Margot Anand on a wonderful write!...suggest "The Care and Feeding of Your Brain" as a companion to this to tune your mind and ready it for these fabulous ways of getting in touch with your sexual spirit...Kenneth Giuffre MD, author, "The Care and Feeding of Your Brain"