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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit [Paperback]

Deepak Chopra M.D. , David Simon M.D.
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Table of Contents

Preface: The Four Yogas. Acknowledgments. Introduction. PART I: THE PHILOSOPHY OF YOGA. 1. Yoga Is Union. 2. Soul Questions. 3. The Royal Path to Union. 4. The Seven Spiritual Laws of Yoga. PART II: MEDITATION AND BREATHING. 5. Meditation: Calming a Turbulent Mind. 6. Moving Energy: Pranayama and Bandhas. PART III: YOGA PRACTICE. 7. Consciousness in Motion.: Yoga Asanas. 8. the Seen Spiritual Laws of Yoga Session. Conclusion. Recommended Reading. Index.

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