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Product Description
Review
While most current guides focus on yoga's asana (physical practice), this concise book emphasizes its spiritual aspects. Chopra (Ageless Body, Timeless Mind) and Simon (medical director, Chopra Ctr.) are both pioneers in the field of holistic health, having mixed Western medicine with natural Eastern hearing traditions. They lucidly explain the complexities of Vedic science and discuss how to apply its spiritual aspects to a yoga routine. Their overriding message is that if practitioners combine the components of a good yoga practice - breathing, meditation, postures (illustrated with photographs), bandhas (means of breath control), and Chopra's seven spiritual laws, they are promised physical, emotional, and spiritual rewards. Good for both beginners and advances students, this is an excellent choice for most yoga collections. ("Library Journal, July 2004)
"Just as no one would argue that gravity applies only to England because Sir Isaac Newton was British or that Einstein's theory of relativity was relevant only in Germany...the principles of yoga are not limited by time or space," say Chopra, author of "The Seven Spiritual Laws of Success, and Simon, medical director for the Chopra Center. Their guide is written in such a clear, sensible way that those new to yoga will wonder why they've not tried it before. Seasoned practitioners will find themselves reinvigorated and may learn a new breathing technique or meditation. Starting with descriptions of the two most popular frameworks, Shankara and Patanjali, the authors then list the seven laws of spirituality that neatly correspond to the seven days of the week. Extensive explanations of several types ofmeditation-- chakra, so hum breath technique, awareness, attention/intention-- are followed by the most common breathing exercises and thorough instructions for a variety of asanas (poses). Photographs complete the instructional portion of the book, making it especially useful for beginners. The final pages bring the program together with a suggested routine that combines all of the above into a perfect blend of theory and practice. ("Publishers Weekly, June 28, 2004)
Product Description
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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First Sentence
The proliferation of yoga classes and yoga centers throughout the Western world is a tribute to yoga's indisputable power to enliven physical well-being. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The proliferation of yoga classes and yoga centers throughout the Western world is a tribute to yoga's indisputable power to enliven physical well-being. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
25 of 25 people found the following review helpful
Format:Paperback
I really enjoyed this book. The advice it gives is wise and compassionate. It has helped me to cope with a very difficult time in my life. The sections about meditation and the 'seven laws' (which offer ways to think about how we approach life's uncertainties) have made me think differently about what I am going through. I would highly recommend this to anyone who wants to think beyond the anxieties of everyday life and find a quiet calm inside.
15 of 15 people found the following review helpful
Format:Paperback
I have practiced yoga for two years now, and a new class with a teacher who touched on the principals of yoga beyond the physical benefits inspired me to find out more.
For anyone who wants to learn about how to take the benefits of yoga from the practical physical sense to enhance their spiritual and mental wellbeing this is the book for you.
Easy to understand and to apply, I am already reaping the benefits of adopting these principals into my life.
For anyone who wants to learn about how to take the benefits of yoga from the practical physical sense to enhance their spiritual and mental wellbeing this is the book for you.
Easy to understand and to apply, I am already reaping the benefits of adopting these principals into my life.
3 of 3 people found the following review helpful
Format:Paperback
I have been practicing surya namaskar since 28 years.....
After having read spiritual literature from both east and west.
I find this book very useful as it presents a sweet extract of yoga.
If you have been looking for a user manual of meditation, this book qualifies it.
Its worth reading and practicing for opening the gifts of Love, Harmony, Peace and Health as descriped in the last chapter. Thank you.
After having read spiritual literature from both east and west.
I find this book very useful as it presents a sweet extract of yoga.
If you have been looking for a user manual of meditation, this book qualifies it.
Its worth reading and practicing for opening the gifts of Love, Harmony, Peace and Health as descriped in the last chapter. Thank you.
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Most Recent Customer Reviews
a great life practice
I recommend this book for anybody who is interested in spiritual growth without the ball and chain of religion. Its a great introduction to yoga as well and has become my "bible". Read more
Published 2 months ago by A. D. Paisley
As you would expect from a renowned teacher
Deepak Chopra needs no introduction from me! This is a very good book on the Spiritual side of yoga where practicing yogis are sure to learn something new. Read more
Published 5 months ago by Kevin Lawlor
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