- Paperback: 144 pages
- Publisher: Element Books; illustrated edition edition (29 Jun 1995)
- Language English
- ISBN-10: 1852306459
- ISBN-13: 978-1852306458
- Product Dimensions: 23.9 x 18.5 x 1.5 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 988,078 in Books (See Top 100 in Books)
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More About the Author
Product Description
Synopsis
Written by the author of "Creating Self-Esteem", this book provides a practical framework of techniques and activities which aims to enable readers to experience high self-esteem in any aspect of their lives. It addresses the needs of the individual and includes an assessment of his or her present level of self-esteem, and where and how changes need to be made.
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback
My counsellor advised this book and I can't rate it too highly. It is full of new and inspiring ideas and guides you through your thoughts and feelings in a clever way, so that you can begin to change your negative patterns.
The tone is just right, friendly and encouraging but also very realistic. Lynda Field recognises that self-esteem is something that we all need to work on and she guides with a light but expert touch.
If you need to get to grips with your own self-esteem issues than this is a valuable tool.
0 of 2 people found the following review helpful
Format:Paperback
Book received in good time and in excellent condition. Looks like a very good resource but whether it will help or not is another matter!
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