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The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole Natural Foods [Paperback]

Kristina Turner
4.8 out of 5 stars  See all reviews (6 customer reviews)

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Product details

  • Paperback: 209 pages
  • Publisher: Earthtones Press,U.S.; 9th Rev. Ed edition (28 Feb 2002)
  • Language: English
  • ISBN-10: 0945668155
  • ISBN-13: 978-0945668152
  • Product Dimensions: 1.9 x 21.6 x 27.9 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 445,932 in Books (See Top 100 in Books)

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Customer Reviews

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4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
29 of 31 people found the following review helpful
By A Customer
Format:Paperback
Kristina introduces the idea of a macrobiotic diet in a fun, light hearted way, without losing the point of a healthier eating programme. She includes exercises such as visualisation to encourage you to think more about what you eat and why, without denying that sometimes we all find it difficult to do what is best for us! She is not in the least bit sanctimonious and even includes some recipes for those times when you absolutely have to eat something rich or chocolately or whatever!!!
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5 of 6 people found the following review helpful
5.0 out of 5 stars Really usefull 25 May 2010
Format:Paperback
It helps me to understand what macrobiotic is in a very kind, funny, practical and easy way. I love it! It is helping me to choose food that makes me feel good.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Self-Healing cookbook 2 Oct 2010
Format:Paperback
This book is brilliant. All you need to know about health and happiness lye on these pages. If you need a guide to food and how to cook it, look no further, it's all in this book.
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