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The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole Natural Foods
 
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The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole Natural Foods [Paperback]

Kristina Turner (Author)
4.8 out of 5 stars  See all reviews (4 customer reviews)
RRP: £17.00
Price: £14.45 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole Natural Foods + The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body + Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit
Price For All Three: £38.59

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  • Temporarily out of stock.
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  • The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body by Jessica Porter Paperback £14.39

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  • Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit by Simon G Brown Paperback £9.75

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Product details

  • Paperback: 209 pages
  • Publisher: Earthtones Press,U.S.; 9th Rev. Ed edition (28 Feb 2002)
  • Language English
  • ISBN-10: 0945668155
  • ISBN-13: 978-0945668152
  • Product Dimensions: 27.4 x 21.1 x 1.3 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 121,052 in Books (See Top 100 in Books)

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More About the Author

Kristina Turner
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› Visit Amazon's Kristina Turner Page

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Customer Reviews

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Most Helpful Customer Reviews
28 of 30 people found the following review helpful
By A Customer
Format:Paperback
Kristina introduces the idea of a macrobiotic diet in a fun, light hearted way, without losing the point of a healthier eating programme. She includes exercises such as visualisation to encourage you to think more about what you eat and why, without denying that sometimes we all find it difficult to do what is best for us! She is not in the least bit sanctimonious and even includes some recipes for those times when you absolutely have to eat something rich or chocolately or whatever!!!
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1 of 1 people found the following review helpful
Format:Paperback
A friend had this book so knew the content would be good. It took a lot longer than I had thought for it to be delivered, nearly two weeks...For the book alone, I'd give five stars but as it took so long they lose a star. I'm sure I can rate the supplier seprately but feeling lazy.
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5 of 6 people found the following review helpful
Really usefull 25 May 2010
Format:Paperback
It helps me to understand what macrobiotic is in a very kind, funny, practical and easy way. I love it! It is helping me to choose food that makes me feel good.
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