I have found out about vision improvement methods a month ago from yahoo answers. This was something I was looking for ever since I turned nearsighted but I could never type the right keywords on google. As a result, I carried on wearing the prescribed lenses by my optician, which worsened my vision to what it is now, -4.50D, on both eyes.
At first, I purchased "Improve your vision without glasses or contact lenses" book. Unfortunately, this one lacked detail on the exercises and why the methods work. I looked for more books for a better strategy and I came across this book. At first I thought it was something similar to the other books, but the reviews from its customers stated that it was currently the best one out there for vision improvement (check out the US version of the book for more reviews).
I have read the book myself and am glad I found it. It looks like he's proved why myopia occurs using scienfific reasons and evidence. The best thing about this book is that axial myopia can be corrected using his methods. He's shown that the eye has the ability to adapt. Let's give an example. For years, if you do prolonged periods of close work, you get myopia, right? It gets worse, the more close work you do. The eye can even elongate, which results in axial myopia. This is evidence that the eye has the ability to adapt to its stimulus. He's using this principle to reverse this elongation. Elongated eyeballs can be shortened using retinal defocus training.
I would like to let you (the reader and the world) know that if you have myopia, you can clear it, regardless of how bad it is. Don't think that if you have axial myopia, you can't achieve 20/20 vision. You can, using the methods in this book. In a nutshell, the author's method is eye exercises with retinal defocus training (this is the main part). If you have high myopia e.g. above -3.00, you need to use weak glasses (undercorrection) depending on how high it is (for -3.00D eyes, -1.00 glasses is recommended). Use positive lenses when defocus
training for low myopia e.g. -1.00.
Please remember you have to be motivated to get improvements. I hope more people can discover this method and work their way to clear their distance vision completely. Please do not believe that elongated eyes can't be shortened. If you do, I am positive your opinion will change once you read the book.