I find it hard to believe that no one has yet reviewed this excellent little book. Written in 1934 it is probably more relevant today than it was when it was first published. The book discusses the nature of man and his soul without being overly religious or psychoanalytic. Paul Brunton provides a series of practical mental excercises and guidance, which are described in successive chapters. What for? The answer is simply that the excercises are designed to help the reader to answer the most difficult question that a person can pose to himself. - "Who am I?". There are no answers from Paul, but he does give some interesting insights into how difficult it is to find the answer for yourself. If you have ever wondered what life is all about, if you are interested in who you really are or if you have ever asked what a "soul" is, then this book is probably in the right ball park for you.