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The Secret Ingredient
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More About the Author
Product Description
Review
‘(a cookbook that will) tempt even the most novice cook’. The Irish Examiner
Product Description
Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and achievable healthy eating plan, which she and her whole family enjoy. Now, in this beautifully illustrated cookbook, she shares her secret with you, and it might just save your life.
Sally believes in living a full life, and that includes eating delicious food with all the family. She shares not only clean, vibrant recipes, but also her versions of comforting classics we all love. Even desserts! We all know the principles of eating a healthy diet, but actually translating that knowledge into an easy and affordable meal can be a challenge in a busy world. The Secret Ingredient meets that challenge head-on with gorgeous, tasty recipes that will feed the whole family, and tempt even the most novice cook.
Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. She’s living proof.
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Customer Reviews
Most Helpful Customer Reviews
41 of 41 people found the following review helpful
Format:Paperback
I love these recipes from Sally Bee. They make all my guilty pleasures ok to eat by making small changes! We all know the principles of healthy eating, but somehow I'm often at a loss when trying to put this knowledge to use to make my comfort food healthy. My two favourite recipes so far are the lasagne and the chicken casserole, which was divine.
Sally's suggestions are so obvious and great, making this a cookbook for everyday cooking with recipes all kids will eat. It might just save your life, but it's not full of ingredients you can't get hold of, it won't take you all day to cook and kids and people who have no weight to lose won't turn their noises up.
Sally's story is astonishing and really goes to show how important your heart is and how important it is to look after it properly.
Oh; and it has such a pretty cover:)
Sally's suggestions are so obvious and great, making this a cookbook for everyday cooking with recipes all kids will eat. It might just save your life, but it's not full of ingredients you can't get hold of, it won't take you all day to cook and kids and people who have no weight to lose won't turn their noises up.
Sally's story is astonishing and really goes to show how important your heart is and how important it is to look after it properly.
Oh; and it has such a pretty cover:)
30 of 30 people found the following review helpful
Format:Paperback
I have various cook books but this one knocks spots off the others. The reason being is that the recipes are so easy to follow and everything can be created without having to search for any special ingredients.
Sally Bee has provided me with good wholesome recipes that my whole family can enjoy. A true inspiration. We'll done Sally Bee!
Sally Bee has provided me with good wholesome recipes that my whole family can enjoy. A true inspiration. We'll done Sally Bee!
29 of 29 people found the following review helpful
Format:Paperback
I purchased this book after reading about what happened to Sally & the way in which she took control of everything she ate in order to have the best chance of survival.
Up to now, in the short time I have had the cookery book, I have tried 14 of the Recipes, some of which include carrot & butternut squash soup, snappy tuna melt, fish in a bag, hearty shepherd's pie, quick Cajun chicken salad. Each recipe was easy to follow & so full of flavour. I have a friend who came for tea & I made the red berry meringue pie in four ramekin dishes, the result looked & tasted stunning & so easy to make. I have also bought this book for my Mum.
After years of buying so many books & magazines & joining various slimming clubs based on healthy eating & diet, I truly believe I have found the best cookery book I have ever owned, filled with delicious meals to eat & full of information that you can understand. Well done Sally.
Up to now, in the short time I have had the cookery book, I have tried 14 of the Recipes, some of which include carrot & butternut squash soup, snappy tuna melt, fish in a bag, hearty shepherd's pie, quick Cajun chicken salad. Each recipe was easy to follow & so full of flavour. I have a friend who came for tea & I made the red berry meringue pie in four ramekin dishes, the result looked & tasted stunning & so easy to make. I have also bought this book for my Mum.
After years of buying so many books & magazines & joining various slimming clubs based on healthy eating & diet, I truly believe I have found the best cookery book I have ever owned, filled with delicious meals to eat & full of information that you can understand. Well done Sally.
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Most Recent Customer Reviews
Love the concept - not great for vegetarians and fussy kids
I love the concept of this book but the recipes aren't those that can be adapted for vegetarians. I find I only use 2 recipes from here. Read more
Published 3 days ago by J. Jervis
Really easy tasty meals
I bought this book as I fancied a healthier way of cooking. The recipes are really easy to make and are really tasty with lots of herbs and spices to replace the more fattening... Read more
Published 25 days ago by nosniktal
Great for family quick easy meals
I was shown this book by a friend who thought it would be useful to me because my husband at 46 was recovering from a heart attack and had a stent fitted. Read more
Published 1 month ago by prestige
Delicious, easy and not harsh on the purse strings..
I bought this not expecting much but boy was I wrong. A few of these recipes have become my staple recipes such as the Chicken risotto parcel, its a healthy quick meal you leave to... Read more
Published 5 months ago by curlygirly
the secret of a fab cook book!
Excellent book! So good to have a book on the shelf with lots of family friendly recipies that are not loaded with cream or cheese!!!!!!!!!!!! Read more
Published 5 months ago by V. Phelan
Wonderful book.
This book is easy to follow. All the receipes are tasty and the variety of ingredients are easily available to purchase.
Published 5 months ago by Jean Attwater
want to love it but disappointing recipes
This is a great read, incredibly motivating and inspiring with great hints and tips. Unfortunately the majority of the recipes, although easy to read and follow, are really... Read more
Published 6 months ago by Carmen Lloyd
Lovely Book
I bought two of Sallys books and have found both of them to have a lovely story of how Sally overcome her condition and how she lives life to the full. Read more
Published 11 months ago by Sharon
Brilliant book!
Really enjoyed reading this book from cover to cover! Have already tried out a number of the recipes and will no doubt cook many more. What a woman - and what a book!
Published 12 months ago by Daisy May
Fantastic
I now have two of Sally's books and they are absolutely fantastic. My husband and I have now lost over 2 stone between us in just under 6 months and feel so much healthier for it. Read more
Published 12 months ago by Mrs. L. K. Crossland
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