Tom Evans has covered a huge amount of really good information with a light touch that makes it very accessible. I am someone who is often woken in the early hours with an idea (a light bulb moment) and have to get out of bed to write it down. I am also an avid user of mind maps. So, I have some understanding of what Tom is writing about. Yet, I still gained a huge amount from this book.
In the first part of the book, there are lots of interesting details about how we operate in the world and how we relate to it. How the brain works, what the mind is, how the emotions and gut interact with the mind, how breathing and inspiration are linked, and so on. In the second part, he shows us how we can literally change our minds and be more effective and successful. The wide ranging material means you get a vast amount of insight in a short space. The guidelines, suggestions and exercises mean we have the help we need to put it into practice.
Great book and highly recommended.
Richard Mott
Author of Holistic Business Matrix