Most helpful positive review
4 of 5 people found the following review helpful
Detailed Kettlebell instruction
on 7 March 2010
Pavel really gets into the nuts and bolts of Kettlebell Training in this book.All the various exercises are broken down into component parts and if you follow the instructions you can't go wrong. I am continually amazed at what you can achieve with kettlebell training, and this book will speed up your progress with them. Such a basic tool but the benefits of using them are incredible. Quality information at a budget price.Read the book, apply the knowledge learned and get fit in the shortest time possible, while staying injury free.