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4 of 5 people found the following review helpful
Pavel really gets into the nuts and bolts of Kettlebell Training in this book.All the various exercises are broken down into component parts and if you follow the instructions you can't go wrong. I am continually amazed at what you can achieve with kettlebell training, and this book will speed up your progress with them. Such a basic tool but the benefits of using them are incredible. Quality information at a budget price.Read the book, apply the knowledge learned and get fit in the shortest time possible, while staying injury free.
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26 of 33 people found the following review helpful
on 11 December 2002
This book describes a number of different exercises to perform with a kettlebell,they are well described and well illustrated.
the main failing with this book is that it tries to attribute too many benefits to kettlebells without providing any exercise routines which would achieve these benefits.Kettlebells in general have one big advantage over other types of exercise;they encourage you to learn a proper weightlifting technique in terms of learning how to dip your knees in a "clean" and a "snatch"
and also being dynamic or explosive in your lift.
If you are not explosive then the kettlebell will soon tire you out and if you don't dip your knees and control the kettlebell as it comes over your hand you will get a very sore wrist.
The other benefits claimed are really just those that can be achieved by high repetition training with any type of weight.
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on 22 May 2014
easy reading, loads of exercises and variations, good at telling common mistakes which is worth it's weight in gold alone. good for reference whether your new or experienced in kb's
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on 25 August 2014
Great book from Pavel. Syuperb info passed in short direct sound bites. No waffle and has all you need to know
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on 7 January 2015
Very informative, and a lot of reading for the cost.
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0 of 1 people found the following review helpful
on 21 August 2013
I recommend this book to anyone who wants to improve their fitness. The history of the sport is very interesting and the benefits are astounding
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6 of 36 people found the following review helpful
on 29 November 2001
This is truly a very good book that will enable you to reach the peak of your fitness.
Will make you strong and hack off the fat, buy it!
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