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The Run-Walk-Run Method
 
 

The Run-Walk-Run Method [Kindle Edition]

Jeff Galloway
4.0 out of 5 stars  See all reviews (5 customer reviews)

Print List Price: £12.95
Kindle Price: £8.87 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

Jeff’s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

About the Author

Jeff Galloway (Atlanta, Georgia) was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Half-Marathon: You Can Do It) and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.

Product details

  • Format: Kindle Edition
  • File Size: 2325 KB
  • Print Length: 188 pages
  • Page Numbers Source ISBN: 1782550062
  • Publisher: Meyer Meyer Sports (8 July 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DTUTQ58
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #151,763 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.0 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars If you really want to run, you can 26 Aug 2013
Format:Kindle Edition|Verified Purchase
It proves that you don't have to be an athlete to run. Anyone can run if you follow the guidelines.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Useful information but limited contents 28 July 2013
By hmb_UK
Format:Kindle Edition|Verified Purchase
This is a useful introduction to Galloway's run-walk method, with tips on developing a good strategy, drills and how to run faster with this method. However, a number of chapters seem like a commercial for his other books (including large photos of their front covers) or products and many pages contain just testimonials - interesting read perhaps, but at this price the book should have more of the technical content. If you take these chapters away, the content is fit for an article or two in a magazine, rather that a full publication. Any novice will need to invest in a more comprehensive book on running. I feel there was much more in the 'Marathon: you can do it' (2nd ed, by the same author) from a couple of years ago. This may be just a personal preference, but I do not think pictures add anything useful to the text and are just too big in the Kindle edition.
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2 of 2 people found the following review helpful
5.0 out of 5 stars the best way to run in your life 5 Sep 2013
Format:Kindle Edition
Ive been running more than 35 years.My primary goal was Stay fit and do it in a healthy way.This method is yours the best solution to enjoy your running without any injuries.See you at finish line with big smile at your face.Andrew
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4.0 out of 5 stars A mixed bag 24 April 2014
By Gwynne
Format:Paperback|Verified Purchase
There's a lot of repetition in this book, and a lot of self-advertisement. But when you overlook that, there's a lot of really useful information, particularly with regard to "drills".
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3.0 out of 5 stars not a bad place to start if you're new to running 16 April 2014
By dawn
Format:Paperback|Verified Purchase
Ditto the same sort of review on this authors book on motivation - not a bad place to start if you're new to running, but expect a lot of repetition, it's quite a quick but boring read, expect a fair amount of sales plugs for his other products / books throughout. Overly complicated in parts considering the subject matter (putting one foot in front of the other), but I think having at least one of his books on your running training shelf is probably useful if you're new and unsure about running.
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