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The Royal Marines Circuit Training: The All-round Commando Fitness Programme
Robin Eggar (Author), Loraine Dieter (Author), Dieter Loraine (Author) Average Customer Review:   (16)
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Product Description
Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book... Read More |
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