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A self-help book that will teach you how to cope effectively when life hurts and how not only to survive life's unexpected curve balls, but also how to thrive, despite them.
Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach. He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.
A new way of looking at things, I like the concepts. Accessible read, no technical jargon.Published 2 months ago by M. Shannon
This is a must if you have read "The Happiness Trap" great motivational ideas and so well written in a really supporting way. Read morePublished 5 months ago by Mrs F Moore
Haven't completed it yet but have found what I have read so far to be very usefulPublished 5 months ago by Reado