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The Real Woman's Guide to Running: Motivation * Training * Nutrition * Safety Paperback – 15 Sep 2006


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Product details

  • Paperback: 144 pages
  • Publisher: Hamlyn; 1 edition (15 Sept. 2006)
  • Language: English
  • ISBN-10: 0600614050
  • ISBN-13: 978-0600614050
  • Product Dimensions: 19 x 1.3 x 26 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 370,285 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

About the Author

Liz Yelling gave up her teaching job in 2001 to become a full-time athlete. Completing the Berlin marathon in a suberb 2:30:58 in 2003, she went on to compete in the Olympic marathon in Athens in 2004. An all-round runner, Liz competes in races from 8K cross country and 10K road races to half marathons and marathons at national and international level.

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Customer Reviews

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By runner girl on 20 May 2009
Format: Paperback
This book has been fantastic for me. I started with a 5K and I have followed the programs through 10k and half marathon. Following the programs has meant that I feel I am doing the right training - and Ive got fitter and fitter without any injury (touch wood). Id really recommend this for all levels of runner from beginner to club runner.
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2 of 2 people found the following review helpful By Ms. Alice E. C. Scott on 19 Feb. 2010
Format: Paperback
The training programmes are great and the information about running is very good and motivational.
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1 of 1 people found the following review helpful By Brianan Mc Bride on 11 Feb. 2013
Format: Paperback Verified Purchase
This book is my running bible, I bought it about 4 years ago and have run 5 full marathons since, I often recommend it to runners.
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Format: Paperback
This book is fine if you are thinking of running and starting out, or haven't run for long. Aimed at beginners, not inn depth enough for those with more experience.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 1 review
A Great Resource 20 Sept. 2008
By BohemianLight - Published on Amazon.com
Format: Paperback
I first got this book simply because it's what my local library had. But I've been very happy with it. It has a lot of good advice for beginning runners. The best features, and what I use most, are the training schedules. Following the routines given, I've gained a lot of endurance and I'm running better than ever. Definitely recommend it for other women.
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