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Product Description
Product Description
Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, prostate and other diseases? Quite simply, Maryon Stewart explains that in order to be slim and in good shape physically, every aspect of your life needs to be in balance. She shows you how to discover if you are eating the wrong foods for your particular body and stage of life. And she also helps you deal with your lifestyle and emotions too. Once you are happy with yourself and your body, your weight should stabilise and you'll shed your health problems along with the pounds. Here is a holistic approach to weight loss. Complete Maryon Stewart's simple questionnaires and start on your own Real Life Diet today. Losing weight is all about getting the balance right in life. Whether you want to lose weight or banish health problems for ever, Maryon Stewart's Real Life Diet will help you to reach your goal.
About the Author
* Maryon Stewart is based in Lewes, Sussex. She established the Women's Nutrition Advisory Service in 1984, and now heads the Natural Health Advisory Service. She has liberated tens of thousands of women suffering with the symptoms of PMS, menopause and IBS through the health campaigns she has orchestrated. * She currently writes for the Daily Mail, Better Health and Embrace and provides a question and answer service for Health & Fitness as well as being on its board of advisers. * She is the author of several bestselling books, including The Natural Health Bible (0091856140), The Phyto Factor (0091856558), Cruising through the Menopause (0091856507), No More PMS (009181622X), and Beat Sugar Craving (0852239157).
Inside This Book
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First Sentence
Want to lose weight and tried every diet under the sun? And despite your best efforts the pounds won't budge or just pile back as soon you return to your normal eating patterns. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Want to lose weight and tried every diet under the sun? And despite your best efforts the pounds won't budge or just pile back as soon you return to your normal eating patterns. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I'm only giving the book three stars at the moment, as I haven't completed the whole programme.
The book is very informative about the different food groups, vitamins etc. ... but I'm not sure if it's for everyone, including me.
The main thrust of the book is eating a balanced diet - which helps the body's metabolism regulate weight more effectively.
The diet part comes in three stages - each lasting four weeks. Stage one is an exclusion diet, so cutting out wheat, dairy, caffeine, alcohol, which gives the body a detox. There are daily recipes to follow during each stage that give you a balanced and varied diet, including suggestions for vegetarians and vegans. According to the the author, you should be able to shed between one and three pounds in weight during this initial phase. The next two stages gradually re-introduce prohibited foods, and you keep a check on whether or not you get a reaction to the new food group.
I'm on week three of the first stage. So far I've lost three pounds. Not amazing, considering I have another two stone to loose, but gradual is better than too fast, when your weight tends to pile on again as soon as you start eating normally.
My one grouse with the book is that there are no portion sizes given in the recipes - so you are on trust not to give yourself a huge portion of anything.
So maybe I will review this book again once I have completed all four stages and seen how much weight I have actually lost and how much better I feel in myself over the course of twelve weeks.
The book is very informative about the different food groups, vitamins etc. ... but I'm not sure if it's for everyone, including me.
The main thrust of the book is eating a balanced diet - which helps the body's metabolism regulate weight more effectively.
The diet part comes in three stages - each lasting four weeks. Stage one is an exclusion diet, so cutting out wheat, dairy, caffeine, alcohol, which gives the body a detox. There are daily recipes to follow during each stage that give you a balanced and varied diet, including suggestions for vegetarians and vegans. According to the the author, you should be able to shed between one and three pounds in weight during this initial phase. The next two stages gradually re-introduce prohibited foods, and you keep a check on whether or not you get a reaction to the new food group.
I'm on week three of the first stage. So far I've lost three pounds. Not amazing, considering I have another two stone to loose, but gradual is better than too fast, when your weight tends to pile on again as soon as you start eating normally.
My one grouse with the book is that there are no portion sizes given in the recipes - so you are on trust not to give yourself a huge portion of anything.
So maybe I will review this book again once I have completed all four stages and seen how much weight I have actually lost and how much better I feel in myself over the course of twelve weeks.
2 of 6 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is easy to follow and puts down simple steps to help hopefully improve you eating habits. I am just starting to follow the diet so wish me luck!
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