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The Raw Gourmet [Paperback]

Nomi Shannon (Author)

4.2 out of 5 stars See all reviews (8 customer reviews)

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Product details

Paperback: 222 pages
Publisher: Alive Books (31 Oct 2007)
Language English
ISBN-10: 0920470483
ISBN-13: 978-0920470480
Product Dimensions: 27.8 x 21.1 x 1 cm

Average Customer Review: 4.2 out of 5 stars See all reviews (8 customer reviews)

Amazon Bestsellers Rank: 360,865 in Books (See Top 100 in Books)

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Product Description

Synopsis

Whether the intention is just to add more fruit and vegetables to meals, or to dramatically change your lifestyle, this book is a complete guide to one of the world's fastest-growing nutrition and health movements.

Inside This Book (Learn More)

First Sentence
The most important thing to remember as you begin to change your lifestyle is this: Don't think it is all about food. Read the first page

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Customer Reviews

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4.2 out of 5 stars

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Most Helpful Customer Reviews

12 of 12 people found the following review helpful

A recipe book for every kitchen. 26 Jun 1999

By A Customer

Format:Paperback

The very first thing you will notice about this book is the absolute beauty of the photographs. Edmond Fong captured the smell and taste of the food featured on every page.

After reading and testing recipes, I have found this book to be a must for every cook of every level of food savvy. Anyone would be able to prepare these recipes and the ingredients are readily available in most grocery and/or health food stores. The level of preparation runs from beginner to the gourmet.

This is the book we use for entertaining our friends and neighbors. The teenagers even like to browse through the photos and pick out something to prepare.

"The Raw Gourmet" is truly the recipe and instruction book for the cook who wants to impress friends or the food preparer who wants to help her/his family make dietary changes to become healthy and happy.

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29 of 30 people found the following review helpful

Looks beautiful - but not very substantial 24 Aug 1999

By A Customer

Format:Paperback

What a disappointment! Most of the recipies seems to be for sauces and salad dressings - with not many ideas about substantial main course dishes. Fine for faddy eaters, no good at all for someone trying to keep a family healthy.

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11 of 11 people found the following review helpful

A MUST BUY for any rawies or wanna be rawies! 25 Jun 1999

By A Customer

Format:Paperback

This book has the most wonder recipes that are sure to get anyone on the right track to raw foods. The tone is warm and friendly and you feel like a guest in her home. There is a chart on sprouting, and many other wonderful resources. She opens up with info you can't miss. Read it first (I know you want to get to the recipes first, so did I)

Now let's get down to business:

There is not one recipe that didn't make my mouth water. From the almond milk to the zucchini pasta. The raw Nori roll are the most delicious. The sinfully, scrumptious sunburger is a keeper, and the pizza's are made to perfection.

Soups and salads are simple yet flavorful. Don't miss the Hijiki & sweet potato medley it's a calicum/vitamin packed treat. There are many colorful recipes to brighten up your diet and satisfy your palate.

The deserts are to die for. If you love sweet treats without all the fat and artificial ingredients you are going to be in heaven. The apple pie is better than the one your mother used to make and definetly better for you. The sweet potatoe pie will knock your socks off as well as give your stomach a rest. No butter and cream needed here this is the real deal without the guilt.

What more can I say but BUY THIS BOOK! You won't be disappointed!

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Most Recent Customer Reviews

A raw food book that I actually use

I started to eat raw over a year ago and my diet has settled at about 80% raw, mainly because of the practical issues of family catering (no, they don"t want to join me!). Read more

Published on 12 Nov 2008 by A. Evans

Beautiful and delicious

I don't subscribe to the raw foodist beliefs and certainly not to veganism, I follow a paleo type diet. Read more

Published on 16 Aug 2007 by Widmerpool

Also a little disappointed...

I also find the book slightly lacking in substance. Lovely photos, lots of good sauces, starters and sweets, but I would like to see more gourmet main meals.

Published on 21 April 2006 by FireUnderIce

delightful, tasty and tempting

This is a lovely book for experienced as well as for beginning raw foodists. It has beautiful colour pictures and the tasty recipes use easily available ingredients. Read more

Published on 14 Feb 2001

GREAT book for beginning raw foodists!

I love this book in that it gives me a lot of good ideas on what direction to take my creativity. It has a lot of recipes for great soups and great sauces and dressings. Read more

Published on 22 July 1999

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