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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss [Paperback]

Natalia Rose
3.9 out of 5 stars  See all reviews (25 customer reviews)
RRP: 9.99
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Book Description

6 July 2006

Why you're going to love The Raw Food Detox Diet

You will . . .

  • never count calories, fat grams, or carb grams, or measure foods again;
  • see results even without deliberate exercise;
  • eat liberal amounts of rich, satisfying foods; and
  • open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

  • mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
  • sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
  • cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
  • Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
  • decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
  • Raw Ice Creams and Sherbets.

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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss + Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home + Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
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Product details

  • Paperback: 288 pages
  • Publisher: William Morrow Paperbacks; New edition edition (6 July 2006)
  • Language: English
  • ISBN-10: 0060834374
  • ISBN-13: 978-0060834371
  • Product Dimensions: 22.9 x 18.5 x 2 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: 53,301 in Books (See Top 100 in Books)

More About the Author

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Product Description

About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

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Customer Reviews

Most Helpful Customer Reviews
50 of 50 people found the following review helpful
4.0 out of 5 stars Wow! I'm shrinking!! 18 Sep 2006
This is a really well written and beautifully laid-out book. I've done every diet going and read loads of books on raw foods/paleo diets etc. This one really speaks to me! Natalia is a nutritionist who accepts that we are all different and so the book caters for people at different points in their cleansing journey! You might be ready to go the whole hog and live on fruit and raw salads, or you may need a few months of eating meat/fish, wholegrains and 'normal' foods. There is a questionnaire to help you decide where you are at, which I found spookily accurate. You are allowed the occasional glass of wine and dark chocolate - hoorah!!

The recipes are lovely and the charts are genuinely useful.

The only reason I give 4 stars not 5 is because it is entirely geared towards the American reader - no links to resources in UK at all, which these days is pretty poor. You can find more UK info at the Fresh Network website, in whose magazine you can also read an interview with Ms Rose. But otherwise, I recommend this book - you will find it easy to use, and you WILL lose weight!!!
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84 of 85 people found the following review helpful
By Dendera
Let me start by saying that I had only been following this book's advice for 6 days when I realised I'd lost 2.2 kg -- without weighing and measuring food, calculating points or counting calories, or shrinking my portions into insignificance and feeling deprived. I have, though, had to change the way I look at food, ditch some old habits, and try to ingrain new, healthier habits. Doing so, I have been very pleased with the results.

Overall -- this book advocates 5 levels of eating certain percentages of your daily intake raw or prepared on extrememly low heat. You take a little quiz to determine how raw you can healthily go at the moment, and there is no pressure to go higher up the list until you and your body are ready.

Ms Rose does *not* advocate that everyone must or should become a raw-food-vegan overnight or ever. She just makes it clear that getting the most raw, natural foods into your body as you can handle will make you healthier and help you lose weight (to lose weight, she advocates no less than 70% of your foods raw; that amounts to a fruit smoothie breakfast + half of every other meal raw), but that every one is going to find their own level of comfort. She is in no way fanatical or trendy or trying to get you to give up your social life and going out to your favourite restaraunts and enjoying holiday meals with your family. This is a program you can really follow long-term and not label yourself or alienate your loved ones.

And very importantly, NO SPECIAL KITCHEN EQUIPMENT is needed for her recipes (a blender is all that is required; a juicer would make life easy, but not required; no dehydrators or sprouters).

I highly recommend it.
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8 of 8 people found the following review helpful
Format:Paperback|Verified Purchase
I was really unhappy when this book arrived; I ordered this as I have been exploring raw foods more & more of late - my husband and I had already begun a raw detox consisting mostly of juices and vegetables smoothies with one raw meal a day, I hoped the book would give me some fresh ideas and inspiration. I had already ordered & received another book (Raw Living by Kate Wood) but I wanted this one relating specifically to detoxing. The book is aimed for people who want to do a detox but also still want some cooked foods such as rice etc. It states early on that it will not cover anything such as high speed blenders, dehydrators etc. It's great that such a book exists but this was not what I wanted & I really felt that the title had mislead me. Perhaps it should not be called RAW DETOX if it is not in fact a raw detox! As a result I have referred mostly to the other book I bought & later purchased some other RAW titles such as Going Raw by Judita Wignall which is super! It is very possible to have a raw diet without the dehydrators etc and a raw food increase will be of benefit to anyone even if you still have cooked food too. If you are looking for a detox that contains some raw food without going the whole hog then this book is for you, I just wish the title was Part Raw Detox!
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12 of 12 people found the following review helpful
5.0 out of 5 stars The Raw Food Detox Diet 22 Mar 2009
Format:Paperback|Verified Purchase
This is a really good starting point for those interested in Raw Food. The information and meal plans offer realistic solutions for exploring this growing area of healthy diets. This was one of the first books I read on Raw Food; it was inspiring and encouraged me to try out the recipes. There are some very 'extreme' raw foodists out there, Natalia Rosa is NOT one of them. If you want a investigate raw food, start with this book, you wont be disappointed!
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6 of 6 people found the following review helpful
5.0 out of 5 stars excellent 28 July 2012
Yes, if you are a hard core raw foodist you may find this title disappointing. However, if like me you are transitioning into raw food then it is an excellent text. Explains which foods not to mix and has a good mix of easy recipes and slightly more complex recipes.
This title is primarily about how to lose some weight and get to grips with a raw food lifestyle (hence the word "detox" in the title) without being completely anal about the process. Yes, it does say you can eat meat but it also splits becoming a raw foodist into 5 easy levels and is very sensible about the fact that some people might not want to be 100% raw. Natalia comes across as a very practical person who wants to help more people eat healthily without being hardcore or perfect about it all. I personally think this book will help people find it easier to stick to a raw food diet than if they dove straight into Raw Food Real World: 100 Recipes to get the glow (another raw food book I own).
So, if you want to be or are a vegan raw foodie, move on, there is nothing to see here. If however you are an open minded, middle of the road, looking for some helpful hints, and easy dehydrator free recipes then buy this book. The biggest, most helpful pieces of advice I got from this book was to not be too hard on myself if I had a "naughty" day and how to not combine certain foods (something other raw food books seem to omit completely and which has worked hugely for me i.e. don't mix fruit with anything as it ferments and causes bloating).
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Most Recent Customer Reviews
2.0 out of 5 stars Not for me
Not for me Too much strange stuff.
Published 26 days ago by Julie C
5.0 out of 5 stars Five Stars
Published 1 month ago by tracy seymour
1.0 out of 5 stars too complicated
I won't be using this as its really complex - the 1st page I opened had a section on giving yourself a rectal enema - not the recipie I was looking for! Read more
Published 2 months ago by A. Peacock
4.0 out of 5 stars Raw Detox Planner
Well organized - I especially liked the fact that Rose divides her book into 5 plans of raw detoxes designed for five different levels of ''advancement' in healthy eating. Read more
Published 4 months ago by Hanna
5.0 out of 5 stars Very Interesting
Really enjoyed this book. Like the way it is written. It is clear and informative and easy to read.
It's the type of book you can pick up and go to the parts you need.
Published 5 months ago by samantha anderson
4.0 out of 5 stars great introduction to healthy eating!
got me on the right track, i followed it for 1 week, lost 2 kg, now i just use its principles and lost another 2 kg in 2 weeks.
Published 16 months ago by Miss T Viljoen
4.0 out of 5 stars Great book
A really useful book particularly if you are new to 'raw' food diet, not over complicated and I would recommend.
Published 17 months ago by Greengoddess
5.0 out of 5 stars A Must Buy!
I've always fancied doing a detox but never knew the real way. In this book it doesn't tell you just how to detox but tells you all sorts about food. Read more
Published 19 months ago by Daniella
5.0 out of 5 stars Raw Revelations...
Raw revelations is 7 points that the author wants to share whilst promoting her "proven plan" of learning to eat differently - ie: mainly raw... Read more
Published 20 months ago by Mark Stipanovsky
5.0 out of 5 stars Enlightening
I am so glad I bought this book. Earlier this week, I started on a raw food diet - around 80% - possibly a bit higher. Read more
Published 23 months ago by AMK
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