During an important life change I followed my intuition into a bookshop where this book literally "fell out and hit me", and the title was the question I was asking. As with all spiritual journeys, if one is open to the support of the universe and can accept and follow one's intuition, these synchronicities are part of daily living. We are all one, and within this title is the holism of the book. What else could it be called? Maybe it was written just for me, so that I would recognise it when I saw it, even though I was consciously unaware of what I was looking for, and that feeling stays with you through the journey. You feel you are part of it, not just reading other peoples case histories, as you search for clues to your own problems. As with all books of this nature it has it's own unique vibration which you resonate to if it is the right time for you to receive the wisdom. For me writing this review is the out-picturing of some of my workouts from using the guidance of the book. The universe presents you with an opportunity to use or ignore. This review thrills me to do. To use this opportunity to write something good about something which brought good into my life. It is a good read, a good journey for your self- empowerment let alone finding the way to self express the title on a daily basis. Taking notice of the inner voice to guide you through life is easy once you know how to do it. This book gives philosophy in an easy to understand way, and the mental exercises, which I usually turn away from in many books, hold your attention and somehow encourage you to use them. I enjoyed it so much, before passing it on to friends I am going to read it all over again. That is a compliment indeed!