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Most Helpful Customer Reviews
25 of 25 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Having read all the Oil Protein Cookbook it is clear that is is intended as a guide to the use of Quark and Flax oil. How much of the diet you intend to use or administer to a sick person is up to you. If you are healthy or a sports person then many of the recipes can be used as healthy replacements for commercial products such a mayonnaise, ice creams, soups and dressings. The advice of what not to eat should not be overlooked as that in itself can stop a deterioration in health.
The making of OLEOLOX from garlic, coconut fat, flax oil and an onion makes a viable alternative to butter or margarine although it does not have the same taste. A single batch can last up to 2 weeks. After you have used it for some time going back to quality butter tastes strange so it is just a matter of what you get used to.
I have to agree that the translation from the German seems to be a problem but it does not undermine the recipes when used from the health point of view as only a few are complex. You choose how use the variations suggested. Best of luck with the diet.
The making of OLEOLOX from garlic, coconut fat, flax oil and an onion makes a viable alternative to butter or margarine although it does not have the same taste. A single batch can last up to 2 weeks. After you have used it for some time going back to quality butter tastes strange so it is just a matter of what you get used to.
I have to agree that the translation from the German seems to be a problem but it does not undermine the recipes when used from the health point of view as only a few are complex. You choose how use the variations suggested. Best of luck with the diet.
20 of 20 people found the following review helpful
Format:Paperback
Sure there are some strange ingredients and recipes in the Oil Protein Coobook. However, if one is seeking excellent health and/or recovery from disease it pays to be a bit adventurous and open minded about food. Give it go even if it sounds and looks a bit odd! You never now, you might love the taste of it. Some ingredients are indeed a bit hard to find, but improvisations are always possible if you are flexible with the recipes. This is an excellent book. My father was dying of cancer and is still alive and well because of flax seed oil and Dr. Budwig's findings.
10 of 10 people found the following review helpful
Format:Paperback
This volume presents a basic introduction to the Budwig Protocol which has been used successfully as a cure for many conditions including cancer for over 50 years. The Protocol therefore also serves as a general way of healthy eating and as a cancer preventative.
There are over 160 recipes many of which use the core ingredients of flax oil and cottage cheese (quark) in inventive and delicious ways. The core recipe for the basic Budwig Muesli is given with variations - as is the recipe for the Budwig Mayonnaise to be eaten with the raw salads as part of lunch which helps to make the salad palatable. The recipe for Oleolux is also given which blends Coconut Oil with Flax Oil in a special way to make a healthy substitute for butter.
I have made some of these recipes myself and can vouch for the health benefits that are the result of eating according to these principles: significant increases in energy, stamina and sense of well-being, smoother skin and hair and real colour in the complexion.
Dr Budwig's other two books in English translation offer a deeper understanding of her philosophy and principles: "Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases" and "Cancer: The Problem and the Solution".
Expect to purchase and use a lot of flax oil if you decide to eat this way but the health benefits will be noticeable and it is also reassuring to know that one is now eating in a way that makes it much less likely that one would ever fall prey to cancer. Highly recommended!
There are over 160 recipes many of which use the core ingredients of flax oil and cottage cheese (quark) in inventive and delicious ways. The core recipe for the basic Budwig Muesli is given with variations - as is the recipe for the Budwig Mayonnaise to be eaten with the raw salads as part of lunch which helps to make the salad palatable. The recipe for Oleolux is also given which blends Coconut Oil with Flax Oil in a special way to make a healthy substitute for butter.
I have made some of these recipes myself and can vouch for the health benefits that are the result of eating according to these principles: significant increases in energy, stamina and sense of well-being, smoother skin and hair and real colour in the complexion.
Dr Budwig's other two books in English translation offer a deeper understanding of her philosophy and principles: "Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases" and "Cancer: The Problem and the Solution".
Expect to purchase and use a lot of flax oil if you decide to eat this way but the health benefits will be noticeable and it is also reassuring to know that one is now eating in a way that makes it much less likely that one would ever fall prey to cancer. Highly recommended!
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Most Recent Customer Reviews
The Oil Protein Diet.
THIS IS NOT A DIET AS SUCH, IT IS A WAY OF EATING FOR GREAT HEALTH. I AM A GREAT BELIEVER IN FLAXSEED OILS ( I TAKE THIS EVERDAY ) THIS IS THE MOST WONDERFUL BOOK AND A MUST FOR... Read more
Published 3 months ago by M. Sherrard-griffith
OIL AND PROTEIN DIET
Having made the decision to start to follow Dr. Johanna Budwig's Budwig Diet all I needed was the Oil and Protein Diet recipe book. Read more
Published 5 months ago by Berbybaby
Good food for good health.
This cookbook was written by a female scientist who knew the ins and outs of chemistry. She had people over the years recover from deadly illnesses by her detailed work... Read more
Published 14 months ago by Patricia
A decent editor needed!
There may be lots of useful information in this book which could really help a cancer sufferer like myself, but it is so difficult to unlock it because there clearly has been... Read more
Published on 12 Jan 2010 by N. R. W. Holder
Obscure ingredients - not for British people!
This book has been translated from the original German - and it shows. Many of the recipes contain the author's own inventions - one a cereal made from cracked flax seed, honey and... Read more
Published on 21 April 2007 by huskies
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