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The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1) Spiral-bound – 6 Aug 2012


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Product details

  • Spiral-bound: 288 pages
  • Publisher: Primal Nutrition; Csm Jou Sp edition (6 Aug. 2012)
  • Language: English
  • ISBN-10: 0984755144
  • ISBN-13: 978-0984755141
  • Product Dimensions: 18.8 x 2.5 x 22.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 123,787 in Books (See Top 100 in Books)

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Product Description

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to d

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Mr T R Andrews on 27 Aug. 2013
Format: Spiral-bound Verified Purchase
An exceptional tool and helps focus your mind on what you are eating, how you are exercising, sleep patterns etc and throws some interesting light on certain things or behaviours which could be affecting you which you had previously not noticed.

As the book is rather heavy it is quite useful to use in conjunction with an app such as myfitnesspal or some such but is a great investment if you truly wish to invest time in yourself.

The tear out - light holiday pages - are a great idea too.

Totally recommend!!
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By Razorblade on 10 Dec. 2014
Format: Spiral-bound Verified Purchase
I love this. The idea behind it is to track yourself for 90 days while doing a n experiment or 2. If you've read anything by Mark Sissons previously then there will be no surprises here for you just the format to monitor yourself to help you reach your goals. I recommend to anyone starting a weight loss journey or if you need a little nudge everyday to stick to a path, highly motivational.
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Format: Spiral-bound
I bought this ages ago. Seemed like too much hassle when I looked at it.
Picked up again 2 weeks ago & started using it
Totally motivating
Really thought provoking
Results so far are amazing. It just shows what all that processed food was doing to me!
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0 of 2 people found the following review helpful By Lee Calladine on 18 July 2014
Format: Spiral-bound Verified Purchase
the only way is primal
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 20 reviews
30 of 30 people found the following review helpful
Best journal I've ever used 23 Aug. 2012
By Dollface - Published on Amazon.com
Format: Spiral-bound
I've been primal for almost 4 years and I've lost close to 100lbs, my story is featured in The Primal Blueprint updated and expanded edition. I've managed to maintain my loss for 3 years but what I have found is that if I don't document my food then I'm susceptible to weight gain. This journal has helped me to form better habits and dedicate the time needed that it takes to look after your health, it's a form of accountability and you can use it as an excellent reflection tool to see where you've gone right or maybe gone wrong. I'm a long time journal user and I just wish this had of been around when I started my journey, I'm loving using it because it's so comprehensive and isn't just about tracking food, it includes all the other areas of primal life!

If you don't have the primal blueprint book and don't care about the science aspect you could just pick up this journal and learn all the basics, it really is worth every penny and I can tell that Mark and his team have put a great deal of effort into creating such a unique journal.
18 of 18 people found the following review helpful
Great tool for self-experimentation 28 Aug. 2012
By LG - Published on Amazon.com
Format: Spiral-bound Verified Purchase
This is a great tool for self-experimentation. It's well designed so that you can monitor your results based on actual parameters. It's customizable, too. You can use what you want and ignore what doesn't apply to your "test". After deciding on one or two "tests", you determine the type of measurements and subjective data that would be appropriate for your personal experiment. Measurements are retaken at 30, 60 and 90 day intervals. There's even a place for blood tests, if that should be part of your measurements. In the back is a synopsis of the Primal Blueprint with PB exercises, too. I've found this journal to be very helpful and fun. I must warn you though- if you're looking for the typical diet-calorie log book, this isn't it. But counting and measuring is hardly primal is it? - and this is the Primal Blueprint Journal not a WW or Nutrisys. concoction.
19 of 20 people found the following review helpful
Practical useful tool 23 Aug. 2012
By Wren - Published on Amazon.com
Format: Spiral-bound
I bought the journal after learning about primal living on [...] (Mark Sisson's website and blog). I've found it to be very useful in organizing and recording the changes I've made in how I eat, shop, and live my life. (Yes, it does have more room than I need to record workouts.) One thing I like is that it prompts me to include other elements of primal living - like getting daily sunshine, or spending time in activities that are mentally stimulating or just plain fun. It also lets me sum up the day and set goals for the next as well as the week and month.

It also includes several sections for experimenting to find out what works best for me. Since the Primal Blueprint is not a one-size-fits-all program, there is some latitude in applying the basic concepts. This has been helpful for me to sift through the options available and determine what gets the results I want by deciding on an experiment and then recording the results. I think this is valuable because not everyone has the exact same needs and there are tons of opinions out there about what works based on differences in age, gender, fitness level, etc.

I have not yet read The Primal Blueprint, though I've done a lot of reading on the blog. The journal includes enough fundamental concepts that I was able to tweak my actions to get better results. Especially if you like journalling or want to get started with it, I have found this to be a good and useful product.
12 of 13 people found the following review helpful
Fantastic journal 23 Aug. 2012
By AdelaideJo - Published on Amazon.com
Format: Spiral-bound Verified Purchase
I have just gone "Primal" this week and did not want to do it without having somewhere to track how I was going. I bought the journal and was excited to see that it not only included the daily space to write everything down, it had all the Primal basics it there as well so I did not have to keep referring back to the main book. It is also great to get a baseline of information and set goals. This journal had all that and was really easy to setup.

I also love that it is a daily reminder of the other stuff we need to be aware of like stress, sleep and sun. I plan to write in it daily and am excited to see my progress. I am feling better in myself already after only a week.

I highly recommend this journal and am very glad I got it! I look forward to writing in it every day! Well done Mark.
6 of 6 people found the following review helpful
Excited to track my progress to share with others 23 Aug. 2012
By Justin Redman - Published on Amazon.com
Format: Spiral-bound Verified Purchase
This is going to be a great way to show everyone not only my journey in the Primal Blueprint but also show my friends and family that what I am preaching works. It gives plenty of room to track your progress, create your own personal experiments and does take time to show you what each section is about. It is well written and not vague like other fitness journals I have come across.
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