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More About the Author
Product Description
Product Description
A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth. - Stand 'The Pregnancy Exercise Book' at eye level or on the floor in your exercise area - Turn to the beginning of the workout and follow the colourful step-by-step photographs with clearly captioned text to complete each exercise - Flip the page to begin the next exercise - Adjust the intensity of your workout by following one of the colour-coded fitness levels: gentle, moderate or energetic - Includes caution boxes, suggestions for alternative exercise positions and safety tips.
About the Author
Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
A really useful book for women wanting to exercise at home during pregnancy or for personal trainers as a reference book. The photos are very dated - lots of 80's leotards with leggings, it could really do with a revamp. If I had picked it off the shelf in a shop I probably wouldn't have bought it. It does however cover everything you need to know.
Format:Paperback
I bought this book for use with class participants and pt clients. It is an excellent book and even stands up on own so you can do exercises with book proped up by itself. Great pictures and written instructions and I have bought several of these for clients
The Pregnancy Exercise Book : A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters
24 Feb 2010
Format:Paperback
Very good book. Gives you a step by step instructions and illustrations on how to exercise through the pregnancy.I found it very informative and helpful. Definately would recommend.
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