It's such a simple and effective concept, that positive thinking creates a positive life, yet hard to do at times- which is a good reason alone to read this book.
Most everything we accomplish each day starts out as a thought. Thoughts flash across our minds each day, all day long, and directly influence how we feel and what we do. So, if you spend your day thinking about negative things, expect to feel bad. On the other hand, if you spend your day concentrating on positive things, good things will happen. And that's basically the purposeand premise of this book- to change your thinking for the better, which in turn will influences your life. The book will "reset your sights" so to speak.
Each chapter of the book tackles important life issues, such as worrying, creating happiness, having energy, etc. Examples of the principles abound, and each chapter ends with a nice summary.
An inspiring and entertaining read, I recommend this book to anyone who needs a little nudge in the direction of positive thinking. Know though, that there is a definite religious tone throughout the book, which could bother some. Those looking for something a little more in the physical rather than cognitive realm to pick you up, might be better off with a book like Exercise Beats Depression