How can we block the development of killer diseases that prevent us from living healthier, longer lives?
Discover the secrets of nature’s super foods – the fruits, vegetables, nuts, grains, roots and oils which provide our most powerful source of nutrients. The Plants We Need to Eat is an exciting new directory which will revolutionize the way you think about food and the choices you make.
The secret of the healing power of many foods lies in the combination of nutrients contained within them. This book provides a fascinating analysis of these miracle properties. Packed with interesting facts and important advice, The Plants We Need to Eat is a revolutionary book which will become your nutrition bible.
With the latest research into every edible plant, the book contains an A–Z of foods – everything from everyday fruits and vegetables to soya products and blue-green algae. With a chapter on common illnesses which can be relieved through nutrition, the book is a valuable resource.