First Sentence
When most people make the decision to engage in regular exercise, they look at themselves with disgust and say, "I have to lose some weight," or "I need to tone these flabby muscles, so I guess I need to go to the gym." Read the first page
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Concordance
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These are the most frequently used words in this book.
abdominal
action
against
ankle
area
arms
balance
body
breathing
bring
buttocks
ceiling
center
chest
circle
come
control
day
down
even
exercise
exhale
feel
feet
find
first
flat
floor
get
go
hand
head
help
hips
important
inhale
injury
keep
knees
left
legs
let
level
lie
life
lift
little
long
lower
mat
may
method
move
movement
moving
muscles
neck
need
now
pain
people
perform
physical
pilates
place
point
position
powerhouse
pull
push
reach
ready
really
relax
repeat
right
roll
routine
should
shoulders
side
slowly
spine
straight
strength
stretch
support
take
times
together
top
toward
use
vertebra
want
weight
without
work
working
yourself
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