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Synopsis
This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook.
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Most Helpful Customer Reviews
64 of 64 people found the following review helpful
Format:Audio CD
This is absotlutely the best, I love it!
Without going to a pilates class, you can get a clear understanding what it is with this kit.
This kit contains 2 Cd's, flashcards and a little workbook.
The workbook contains a section to record about your daily pilates workout and some tips and general information about Pilates. This is the most encouraging and professional program for doing at home I ever tried. I did aerobic, yoga, tai chi, belly dance video's to have a workout at home.
Either these video's go to slow or the built up is too fast you get frustrated. After a couple of times you get get fed up looking at the video over and over again. This is not a video. It is even better actually. Because you don't have to look up at the screen to follow the instruction. Brooke Siler gives the most clear and encouraging instructions on the Cd's. You lay yourself down on the mat and listen to the instructions. She guides you very clear through the exercises in a pleasant way. It is suitable for beginners but also intermediate. She explains step by step and every detail.It is just like a class. The flashcards helps you to review and get a better picture of what to do.The cd's are easily devided in sections so you can choose everyday where to begin.
It is the first time I do Pilates. I'm very impressed by the method.I have done yoga, tai chi and all kinds of body work for years. I just bought this to try it out. This is absolutely very good. It is good and it is even fun! I'm doing it now every day and you feel the progress. After a couple of days I felt stronger and more flexible without pain or strain.
If you want to try the Pilates method, this is what you need to buy.
Without going to a pilates class, you can get a clear understanding what it is with this kit.
This kit contains 2 Cd's, flashcards and a little workbook.
The workbook contains a section to record about your daily pilates workout and some tips and general information about Pilates. This is the most encouraging and professional program for doing at home I ever tried. I did aerobic, yoga, tai chi, belly dance video's to have a workout at home.
Either these video's go to slow or the built up is too fast you get frustrated. After a couple of times you get get fed up looking at the video over and over again. This is not a video. It is even better actually. Because you don't have to look up at the screen to follow the instruction. Brooke Siler gives the most clear and encouraging instructions on the Cd's. You lay yourself down on the mat and listen to the instructions. She guides you very clear through the exercises in a pleasant way. It is suitable for beginners but also intermediate. She explains step by step and every detail.It is just like a class. The flashcards helps you to review and get a better picture of what to do.The cd's are easily devided in sections so you can choose everyday where to begin.
It is the first time I do Pilates. I'm very impressed by the method.I have done yoga, tai chi and all kinds of body work for years. I just bought this to try it out. This is absolutely very good. It is good and it is even fun! I'm doing it now every day and you feel the progress. After a couple of days I felt stronger and more flexible without pain or strain.
If you want to try the Pilates method, this is what you need to buy.
3 of 3 people found the following review helpful
Format:Audio CD
This kit is very easy to follow and very efficient! The fact that you don't have to look at a screen - but only listen to the voice on the cd (after having used the flash cards for the first couple of times) makes it much easier to concentrate on the moves without turning your head in some wrong direction.
2 of 2 people found the following review helpful
Format:Audio CD|Amazon Verified Purchase
I think one pilates Cd is pretty much the same as another but I did like this one as it is only audio- so the exercises are not having to be explained visually- so that one does not have to move and try to watch the movements at the same time. The exercises are very good and her instructions are clear- I like in particular the small cards that come in the kit as guidance to the various positions. My only criticism would be her annoying New York twangy accent and the fact that she tends to ramble a bit a the start of every session repeating what she has already said regarding making sure one is ready for the moves and etc.
Otherwise an excellent CD that incorporates a variety of moves from beginners to intermediate.
Otherwise an excellent CD that incorporates a variety of moves from beginners to intermediate.
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