Review
Adopt a healthier lifestyle with celeb Pilates guru Lynne Robinson's brilliant guide - put together with the help of experts Lisa Bradshaw and Nathan Gardner. Suitable for all abilities and with step-by-step guidance, information and tips, it has everything you'll need to achieve a stronger body and mind. --Closer magazine
Product Description
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat-work ever written and demonstrates why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guidebook for Pilates novices as well as those hoping to consolidate what they already know.
About the Author
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Cathie) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK
