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The Phoenix Strategy [Hardcover]

Amanda Robinson (Author), Ian Barratt (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

Publication Date: Mar 2010
The Phoenix Strategy was mainly written to help people who experience stress, anxiety and depression. However, once tagged as the 'Self Help Bible', it goes much further than that and provides readers with an opportunity to explore themselves, their desires, goal and dreams. There are over 40 exercises designed to help people help themselves get back on track. There also affirmations, along with helpful advice and tips. This is the book that everyone needs to have, for those low times or unfocussed moments.

Product details

  • Hardcover: 142 pages
  • Publisher: Amanda Robinson Publishing; 1st edition (Mar 2010)
  • Language: English
  • ISBN-10: 0956510906
  • ISBN-13: 978-0956510907
  • Product Dimensions: 21.6 x 1.2 x 14 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 3,083,898 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful
5.0 out of 5 stars The Phoenix Strategy 8 Mar 2011
By PrettyKitty
Format:Hardcover
The Phoenix Strategy is now a permanent fixture on my bedside cabinet. When I first got it, I picked it up with the intention of reading a couple of chapters at at time but I was so engrossed that I completed it in one sitting! The book is designed in such a way that it is easy to dip into. I often refer to the coping strategies and my favourite exercise is one that involves visualisation.
The book is written in a creative and informative way, and in a simple format which is easy to digest.
This is now my 'self help bible' and I highly recommend it.
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