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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition: Recipes to Boost Your Fertility and Promote a Healthy Pregnancy
 
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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition: Recipes to Boost Your Fertility and Promote a Healthy Pregnancy [Paperback]

Patrick Holford , Fiona McDonald Joyce , Susannah Lawson
4.0 out of 5 stars  See all reviews (2 customer reviews)
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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition: Recipes to Boost Your Fertility and Promote a Healthy Pregnancy + Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy: Everything You Need to Achieve Optimum Well-being + What to Eat When You're Pregnant
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Product details

  • Paperback: 192 pages
  • Publisher: Piatkus Books; 1 edition (3 Jun 2010)
  • Language English
  • ISBN-10: 074992912X
  • ISBN-13: 978-0749929121
  • Product Dimensions: 1.3 x 19 x 23.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 143,731 in Books (See Top 100 in Books)

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Patrick Holford
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Product Description

Review

'How to achieve optimum health before and during pregnancy with advice on what to eat, taking supplements and easy-to-prepare recipes too, providing the ideal nourishment for all would-be mums' BOOKSELLER

Product Description

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby. Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

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Most Helpful Customer Reviews
1 of 3 people found the following review helpful
Format:Paperback
We have lots of recipe books: by Gary, Gordon and Jamie, etc. But this book we consider the most useful and easy to follow. For healthy diet during pregnancy and beyond.
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0 of 2 people found the following review helpful
Common sense 4 July 2010
Format:Paperback
Most of whats in this is common sense so if you don't already know what a heathy diet entails it will be perfect.
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